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Thu 27th Feb 2025 at 5:37pm by gump

Walk > General

  • Time
    29:58
  • Miles
    1.46
  • Min/mi
    20:32
  • Stride(cm)
    66
  • Cals
    159
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.6
  • B/mi
    1847
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 89/108bpm [1919b/mi] 113cal 50/115rpm
2) 0.46mi - 8:24(18:28/mi) 94/104bpm [1736b/mi] 46cal 58/65rpm
21:34 8:24

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 79 70-98 1370 117 104-220 4/0
0.13 2:44 1:39 26:21 89 82-97 2345 119 108-230 2/0
0.19 4:01 1:17 20:34 82 77-86 1687 116 112-120 0/2
0.25 5:29 1:28 23:32 79 75-82 1859 113 108-120 0/3
0.31 6:49 1:20 21:20 85 78-90 1813 113 108-116 1/1
0.38 8:19 1:30 23:53 84 79-88 2006 115 112-118 1/1
0.44 9:45 1:27 23:06 89 82-94 2056 117 114-122 0/1
0.50 11:12 1:26 22:58 88 84-92 2021 118 112-122 0/1
0.56 12:27 1:16 20:14 89 83-95 1801 116 110-120 1/0
0.63 13:40 1:13 19:25 98 94-103 1904 113 102-122 1/0
0.69 15:21 1:41 26:55 98 92-104 2639 111 108-116 3/0
0.75 16:39 1:18 20:44 97 90-108 2011 116 110-122 5/0
0.81 17:51 1:12 19:08 89 84-95 1703 120 116-126 0/2
0.88 19:04 1:13 19:27 90 87-94 1750 120 118-124 0/2
0.94 20:12 1:09 18:20 93 89-98 1705 121 118-124 0/5
1.00 21:33 1:21 21:33 93 91-95 2004 122 120-126 1/1
1.06 22:39 1:06 17:36 97 92-100 1707 123 120-128 2/0
1.13 23:46 1:07 17:45 100 96-102 1776 121 120-124 1/0
1.19 24:57 1:12 19:05 91 82-102 1736 123 118-126 0/3
1.25 26:03 1:06 17:30 86 84-90 1505 123 120-126 0/1
1.31 27:11 1:08 18:13 91 88-93 1657 124 120-126 0/1
1.38 28:15 1:04 17:06 92 83-101 1573 121 116-126 3/1
1.44 29:23 1:07 17:58 98 93-99 1761 121 116-130 0/3
1.46 29:58 35 32:59 96 91-101 3167 122 112-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.3% 22:42
  • Cadence Distribution

    118 avge / 230 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:58 18:02 More
    1km 11:26 18:23 More
    Mile 19:36 19:36 More
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