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Sat 15th Mar 2025 at 8:12am by gump

Run > Recovery Run
  • Time
    1:01:32
  • Miles
    7.09
  • Min/mi
    8:41
  • Pacing
    70%
  • WAVA
    58.84
  • Stride(cm)
    103
  • Cals
    738
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    1034
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 115/129bpm [1022b/mi] 101cal
2) 1mi - 8:32(8:32/mi) 114/123bpm [973b/mi] 100cal
3) 1mi - 8:49(8:49/mi) 117/125bpm [1031b/mi] 104cal
4) 1mi - 8:44(8:44/mi) 118/123bpm [1030b/mi] 105cal
5) 1mi - 8:51(8:51/mi) 122/130bpm [1081b/mi] 101cal
6) 1mi - 8:43(8:43/mi) 126/136bpm [1099b/mi] 108cal
7) 1mi - 8:15(8:15/mi) 129/136bpm [1063b/mi] 110cal
8) 0.09mi - 44(8:24/mi) 128/133bpm [1075b/mi] 9cal
8:53 8:32 8:49 8:44 8:51 8:43 8:15 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +44 12:15 101 72-121 1237 179 142-184 1/1
0.50 5:14 2:10 8:41 116 108-121 1008 181 180-184 0/7
0.75 7:31 2:16 9:06 121 117-129 1101 182 180-184 2/2
1.00 9:37 2:06 8:26 121 119-125 1020 182 180-184 2/1
1.25 12:24 2:47 +40 11:08 111 93-122 1237 182 176-192 2/2
1.50 14:31 2:06 8:26 117 112-121 986 182 180-188 0/6
1.75 16:42 2:11 8:44 119 112-123 1039 181 178-184 1/6
2.00 19:10 2:28 +20 9:53 108 90-116 1067 177 154-182 3/5
2.25 21:48 2:38 +32 10:34 111 98-117 1172 182 178-186 0/13
2.50 24:03 2:15 8:58 118 114-121 1058 179 174-182 0/4
2.75 26:17 2:15 9:00 118 113-123 1061 180 174-182 4/3
3.00 28:31 2:14 8:55 120 116-125 1069 180 174-184 5/6
3.25 30:42 2:11 8:45 118 116-120 1033 181 178-184 1/3
3.50 32:51 2:09 8:36 120 118-122 1032 182 180-182 2/1
3.75 35:53 3:02 +52 12:08 113 91-123 1371 180 166-184 3/4
4.00 38:07 2:13 8:53 120 119-122 1066 181 180-182 1/1
4.25 40:17 2:10 8:41 121 119-124 1050 180 176-188 4/1
4.50 42:30 2:14 8:54 122 117-130 1087 180 176-184 3/4
4.75 45:15 2:45 +29 10:58 120 104-128 1317 182 178-186 6/4
5.00 47:27 2:12 8:49 126 121-128 1111 183 182-186 4/2
5.25 49:45 2:18 9:12 130 126-136 1196 180 174-182 6/0
5.50 53:20 3:34 +1:29 14:17 120 96-134 1714 180 108-186 14/0
5.75 55:30 2:10 8:40 127 122-130 1100 182 180-188 4/3
6.00 58:00 2:30 +20 10:00 124 115-128 1241 180 126-184 4/1
6.25 1:00:19 2:19 +15 9:17 125 110-129 1160 181 126-186 5/1
6.50 1:02:21 2:02 8:08 127 125-129 1033 182 180-184 1/5
6.75 1:04:23 2:02 8:09 129 127-132 1051 182 178-186 2/2
7.00 1:06:30 2:06 8:26 133 131-136 1121 182 178-184 10/0
7.09 1:07:19 49 +5 9:35 129 125-132 1236 183 176-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 11:04
    11 1.2% 8:30

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 7.1 1:02:15 8:54
    Walk 6.3 117 0 4:19 27:25:28
    Pause 1.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.30% More
    800m 4:01 8:06 51.04% More
    1km 5:03 8:08 53.53% More
    Mile 8:20 8:20 56.16% More
    5k 28:32 9:11 54.23% More
    5 miles 46:36 9:19 54.22% More
    10k 58:40 9:26 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.63
    5km 25:40 8:16 60.27
    5M 42:30 8:30 59.46
    10km 53:30 8:37 59.02
    10M 1:28:36 8:52 58.59
    Half 1:57:58 9:00 58.11
    20M 3:04:43 9:14 58.12
    Mara 4:05:56 9:23 58.40
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