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Thu 20th Mar 2025 at 5:27pm by gump

Walk > General
  • Time
    32:52
  • Miles
    1.40
  • Min/mi
    23:29
  • Stride(cm)
    62
  • Cals
    148
  • Cadence
    110
  • BPM
    76
  • %MHR
    45.3
  • B/mi
    1785
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 75/102bpm [1815b/mi] 108cal 47/61rpm
2) 0.4mi - 8:40(21:54/mi) 80/97bpm [1752b/mi] 40cal 53/67rpm
24:12 8:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 79 69-87 2133 106 90-114 3/0
0.13 3:47 2:06 33:35 69 65-74 2318 113 106-118 1/1
0.19 5:20 1:33 24:42 65 56-73 1606 111 102-116 1/1
0.25 6:59 1:39 26:31 69 57-83 1829 107 92-114 0/3
0.31 8:33 1:34 25:03 77 69-81 1928 110 90-116 2/1
0.38 9:51 1:17 20:39 78 73-83 1611 112 106-116 0/0
0.44 11:04 1:13 19:33 76 68-83 1486 114 108-116 1/2
0.50 12:28 1:24 22:22 71 63-74 1588 114 108-116 1/1
0.56 14:13 1:45 27:55 75 67-84 2094 109 100-116 1/1
0.63 15:29 1:16 20:19 87 80-99 1767 108 100-114 2/0
0.69 17:02 1:33 24:55 93 79-102 2318 105 88-114 6/0
0.75 18:31 1:29 23:36 73 66-79 1723 110 108-116 0/1
0.81 20:00 1:29 23:42 68 58-74 1611 110 102-116 1/1
0.88 21:28 1:28 23:30 73 70-79 1715 110 104-114 1/1
0.94 22:46 1:18 20:49 73 70-75 1519 107 100-114 0/2
1.00 24:11 1:25 22:46 74 65-84 1684 106 96-110 0/2
1.06 25:32 1:21 21:36 84 81-89 1814 110 106-112 1/0
1.13 26:58 1:26 22:57 75 67-82 1721 114 108-134 0/2
1.19 28:22 1:24 22:30 75 68-84 1688 111 102-116 0/1
1.25 29:44 1:21 21:43 78 73-84 1694 112 110-116 1/1
1.31 30:59 1:15 20:03 86 78-97 1724 110 104-116 3/0
1.38 32:16 1:16 20:24 84 72-89 1713 112 110-114 1/3
1.40 32:51 35 28:50 73 69-77 2105 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 10:44 21:35 More
    1km 13:38 21:56 More
    Mile 22:23 22:23 More
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