Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 11:16am by gump

Run > General
  • Time
    37:26
  • Miles
    4.54
  • Min/mi
    8:15
  • Pacing
    65.1%
  • WAVA
    61.09
  • Stride(cm)
    108
  • Cals
    506
  • Cadence
    181
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1045
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 117/129bpm [1048b/mi] 111cal
2) 1mi - 8:35(8:35/mi) 125/135bpm [1073b/mi] 115cal
3) 1mi - 8:11(8:11/mi) 128/140bpm [1047b/mi] 108cal
4) 1mi - 7:48(7:48/mi) 134/142bpm [1046b/mi] 112cal
5) 0.54mi - 3:54(7:10/mi) 142/150bpm [1017b/mi] 60cal
8:58 8:35 8:11 7:48 3:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 104 76-123 1027 173 102-180 4/0
0.25 2:25 1:11 9:26 123 121-126 1161 179 176-182 6/0
0.38 3:33 1:08 9:07 115 110-125 1049 176 174-180 4/0
0.50 4:39 1:06 8:48 112 110-116 985 179 176-184 1/2
0.63 5:43 1:03 8:26 120 115-124 1012 181 180-182 0/6
0.75 6:47 1:05 8:40 120 114-127 1040 179 178-184 0/3
0.88 7:52 1:04 8:33 117 113-121 1001 181 180-182 3/1
1.00 8:58 1:06 8:52 125 121-128 1108 181 178-182 0/4
1.13 10:08 1:09 9:15 133 129-134 1231 179 178-182 1/0
1.25 11:14 1:07 8:54 128 124-133 1138 181 178-184 8/0
1.38 12:20 1:05 8:43 122 119-126 1063 181 176-182 7/0
1.50 13:24 1:04 8:36 122 118-124 1049 181 178-184 2/0
1.63 14:28 1:04 8:29 123 116-127 1044 184 182-186 2/1
1.75 15:31 1:03 8:26 125 121-128 1054 182 180-184 1/2
1.88 16:32 1:01 8:05 123 120-128 994 182 182-184 1/1
2.00 17:33 1:02 8:14 126 122-129 1037 182 180-184 0/3
2.13 18:38 1:05 8:40 133 130-136 1152 181 178-184 5/0
2.25 19:40 1:02 8:12 124 120-129 1018 181 178-190 5/0
2.38 20:40 1:00 8:00 122 120-127 977 180 180-180 0/6
2.50 21:41 1:01 8:07 121 118-124 982 181 180-182 0/4
2.63 24:11 2:31 +1:37 20:06 116 94-132 2331 185 180-192 0/6
2.75 25:16 1:05 8:39 137 134-139 1185 183 180-184 2/3
2.88 26:19 1:03 8:23 133 131-135 1115 182 180-184 7/0
3.00 27:21 1:02 8:14 136 131-140 1121 182 182-184 5/0
3.13 28:20 59 7:51 129 124-135 1012 180 178-182 4/1
3.25 29:18 58 7:48 131 128-135 1021 182 178-186 0/8
3.38 30:16 58 7:44 137 133-140 1060 184 180-190 2/3
3.50 31:17 1:00 8:04 134 132-136 1081 183 180-186 2/1
3.63 32:19 1:02 8:19 136 134-139 1131 182 180-184 1/1
3.75 33:18 59 7:52 137 135-138 1079 181 180-182 2/1
3.88 34:17 59 7:49 134 132-137 1047 182 180-184 1/2
4.00 35:09 52 6:59 138 135-142 963 186 176-192 0/4
4.13 36:00 51 6:48 134 129-140 911 184 174-190 0/9
4.25 36:58 58 7:46 139 133-145 1079 184 178-194 1/5
4.38 37:54 56 7:25 146 142-149 1082 186 176-192 6/0
4.50 38:47 53 7:06 147 145-149 1043 187 178-194 2/4
4.54 39:04 17 6:20 148 146-149 936 187 176-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 8:54
    18 2.5% 8:07
    17 4.0% 9:35
    10 2.5% 8:28

  • Cadence Distribution

    181 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 4.5 37:27 8:14
    Walk 4.1 108 0 1:37 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.61% More
    800m 3:35 7:12 57.41% More
    1km 4:27 7:10 60.72% More
    Mile 7:27 7:27 62.85% More
    5k 26:12 8:26 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.11
    5km 25:02 8:03 61.80
    5M 41:28 8:18 60.94
    10km 52:12 8:24 60.49
    10M 1:26:27 8:39 60.04
    Half 1:55:06 8:47 59.55
    20M 3:00:15 9:01 59.56
    Mara 3:59:59 9:10 59.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here