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Tue 25th Mar 2025 at 6:03pm by gump

Walk > General
  • Time
    31:17
  • Miles
    1.46
  • Min/mi
    21:26
  • Stride(cm)
    70
  • Cals
    161
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.9
  • B/mi
    1833
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 84/105bpm [1809b/mi] 109cal 49/100rpm
2) 0.46mi - 9:45(21:12/mi) 88/101bpm [1866b/mi] 52cal 48/58rpm
21:32 9:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 88 80-97 1783 102 90-110 4/0
0.13 2:39 1:23 22:01 88 80-96 1937 107 102-118 2/0
0.19 3:57 1:18 20:51 83 81-87 1731 109 104-114 0/2
0.25 5:27 1:31 24:09 79 69-86 1908 104 98-110 0/4
0.31 6:57 1:29 23:51 78 74-85 1860 105 96-112 1/1
0.38 8:16 1:19 21:07 79 74-84 1668 108 102-114 1/1
0.44 9:39 1:23 22:07 77 70-81 1704 109 104-114 0/1
0.50 10:56 1:17 20:34 84 79-88 1727 107 104-110 1/1
0.56 12:18 1:22 21:59 85 76-92 1869 107 104-114 2/0
0.63 13:42 1:24 22:22 90 83-94 2013 106 102-110 2/0
0.69 15:02 1:19 21:10 98 88-105 2074 104 98-110 4/0
0.75 16:20 1:19 20:59 91 87-98 1910 110 104-120 4/1
0.81 17:42 1:21 21:41 85 81-90 1844 110 102-114 1/1
0.88 18:56 1:14 19:49 77 71-83 1526 111 110-116 0/4
0.94 20:18 1:22 21:54 81 73-85 1774 110 104-120 1/2
1.00 21:33 1:14 19:49 88 79-98 1744 108 106-112 2/1
1.06 22:44 1:11 19:03 92 84-100 1752 109 108-110 2/0
1.13 23:58 1:14 19:37 91 81-97 1785 110 108-112 1/1
1.19 25:15 1:18 20:46 86 83-89 1786 112 104-116 2/3
1.25 26:26 1:11 18:48 85 81-89 1598 111 110-114 2/2
1.31 27:39 1:13 19:31 81 78-86 1581 112 108-116 3/0
1.38 28:50 1:11 18:52 87 78-94 1641 107 104-110 1/2
1.44 30:07 1:17 20:30 88 84-96 1804 108 104-114 0/2
1.46 31:19 1:12 53:17 96 86-101 5115 104 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 21:51

  • Cadence Distribution

    108 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:45 19:36 More
    1km 12:20 19:52 More
    Mile 20:27 20:27 More
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