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Tue 11th Mar 2025 at 5:51pm by gump

Walk > General
  • Time
    31:05
  • Miles
    1.51
  • Min/mi
    20:35
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    118
  • BPM
    70
  • %MHR
    41.8
  • B/mi
    1446
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 71/87bpm [1492b/mi] 105cal 51/65rpm
2) 0.51mi - 10:04(19:52/mi) 68/87bpm [1351b/mi] 52cal 55/122rpm
21:01 10:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 74 66-82 1693 113 102-120 5/0
0.13 2:42 1:16 20:15 80 75-87 1620 119 114-130 1/0
0.19 3:54 1:13 19:22 69 64-73 1336 120 114-124 0/2
0.25 5:18 1:24 22:26 67 62-72 1503 116 98-122 1/3
0.31 7:04 1:45 28:04 68 62-73 1908 115 106-120 1/1
0.38 8:20 1:16 20:20 65 61-69 1322 119 116-122 1/0
0.44 9:31 1:11 18:57 70 66-76 1327 119 116-122 1/1
0.50 10:52 1:21 21:39 72 64-78 1559 119 116-122 2/1
0.56 12:04 1:11 19:03 82 74-87 1562 117 114-122 4/0
0.63 13:26 1:22 21:59 77 72-82 1692 120 116-122 1/1
0.69 14:59 1:33 24:47 74 66-80 1834 116 110-126 1/0
0.75 16:13 1:14 19:51 69 65-74 1369 120 112-124 0/5
0.81 17:26 1:12 19:20 65 61-69 1256 120 116-124 0/3
0.88 18:36 1:11 18:49 66 63-70 1242 120 118-122 1/1
0.94 19:53 1:16 20:22 68 62-72 1385 118 114-120 1/1
1.00 21:01 1:08 18:05 73 69-77 1320 119 116-122 2/0
1.06 22:11 1:11 18:49 66 62-71 1242 121 118-124 2/0
1.13 23:21 1:10 18:33 66 62-68 1225 124 116-244 1/0
1.19 24:34 1:13 19:25 65 60-69 1262 119 116-124 0/3
1.25 25:52 1:19 20:58 63 57-70 1321 118 108-124 1/1
1.31 27:22 1:30 24:02 66 60-73 1586 116 100-124 1/1
1.38 28:33 1:11 18:52 69 61-75 1301 121 116-124 1/0
1.44 29:41 1:08 18:13 75 63-85 1366 117 112-122 2/1
1.50 30:55 1:13 19:32 72 65-77 1407 118 112-122 0/3
1.51 31:43 48 +38 2:02:03 66 65-67 8056 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 87 max Delete HR Trace

  • Cadence Distribution

    118 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:30 19:07 More
    1km 12:02 19:22 More
    Mile 19:56 19:56 More
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