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Fri 14th Mar 2025 at 11:12am by gump

Run > Tempo
  • Time
    1:30:02
  • Miles
    11.76
  • Min/mi
    7:39
  • Pacing
    32.8%
  • WAVA
    68.42
  • Stride(cm)
    115
  • Cals
    1279
  • Cadence
    183
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1018
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 115/128bpm [1046b/mi] 114cal
2) 1mi - 8:43(8:43/mi) 119/126bpm [1038b/mi] 112cal
3) 1mi - 8:34(8:34/mi) 116/127bpm [993b/mi] 102cal
4) 0.11mi - 52(8:16/mi) 116/123bpm [959b/mi] 10cal
5) 1mi - 7:02(7:02/mi) 137/145bpm [963b/mi] 105cal
6) 1mi - 7:03(7:03/mi) 141/148bpm [994b/mi] 109cal
7) 1mi - 7:05(7:05/mi) 143/148bpm [1013b/mi] 110cal
8) 1mi - 6:54(6:54/mi) 145/148bpm [1001b/mi] 108cal
9) 1mi - 7:00(7:00/mi) 147/155bpm [1030b/mi] 110cal
10) 1mi - 6:58(6:58/mi) 149/154bpm [1037b/mi] 112cal
11) 0.01mi - 5(7:43/mi) 143/152bpm [1103b/mi] 1cal
12) 1mi - 7:53(7:53/mi) 136/147bpm [1072b/mi] 106cal
13) 1mi - 7:44(7:44/mi) 136/142bpm [1052b/mi] 107cal
14) 0.64mi - 5:03(7:52/mi) 138/142bpm [1085b/mi] 73cal
9:06 8:43 8:34 52 7:02 7:03 7:05 6:54 7:00 6:58 5 7:53 7:44 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 115 73-128 1047 173 0-184 29/19
1.99 17:46 8:40 8:43 119 112-126 1037 179 174-182 22/11
2.99 30:39 12:53 +1 12:54 116 72-127 1496 178 112-188 16/21
3.09 31:25 46 8:15 115 111-123 950 180 176-184 0/4
4.08 39:44 8:19 +1 8:20 135 90-145 1125 188 182-196 21/11
5.08 46:47 7:02 7:03 140 131-148 987 187 180-192 18/27
6.08 53:51 7:04 7:05 143 137-148 1013 186 184-190 17/11
7.07 1:00:39 6:48 6:54 145 142-148 1000 187 184-190 6/19
8.07 1:07:38 7:00 7:00 147 139-155 1030 187 182-194 21/18
9.06 1:14:36 6:57 +1 6:58 149 142-154 1037 188 184-194 21/15
9.06 1:15:56 1:20 +1 50:36:53 122 110-152 370500 174 156-184 0/2
10.06 1:24:10 8:14 +1 8:15 136 115-147 1121 184 128-190 22/20
11.06 1:31:54 7:44 7:44 136 125-142 1052 183 178-188 12/26
11.69 1:36:52 4:58 +1 7:52 138 134-142 1086 182 174-186 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 9:06
    18 4.0% 7:33
    16 2.2% 7:55
    15 3.5% 9:49
    13 1.9% 7:07
    12 1.9% 7:18

  • Cadence Distribution

    183 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 11.8 1:32:38 7:53
    Walk 4.9 106 0 4:44 158:44:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.88% More
    800m 3:20 6:42 61.67% More
    1km 4:12 6:46 64.38% More
    Mile 6:47 6:47 69.04% More
    5k 21:34 6:56 71.74% More
    5 miles 34:59 7:00 72.22% More
    10k 45:06 7:15 70.02% More
    10 miles 1:21:35 8:10 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.89
    5km 21:58 7:04 70.42
    5M 36:22 7:16 69.48
    10km 45:47 7:22 68.97
    10M 1:15:49 7:35 68.47
    Half 1:40:57 7:42 67.90
    20M 2:38:05 7:54 67.91
    Mara 3:30:28 8:02 68.24
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