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Wed 12th Mar 2025 at 6:26pm by gump

Run > Warm Down
  • Time
    28:06
  • Miles
    3.13
  • Min/mi
    8:59
  • Pacing
    93.7%
  • WAVA
    55.39
  • Stride(cm)
    100
  • Cals
    367
  • Cadence
    179
  • BPM
    125
  • %MHR
    74.5
  • B/mi
    1124
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 124/134bpm [1069b/mi] 116cal
2) 1mi - 9:10(9:10/mi) 128/136bpm [1174b/mi] 121cal
3) 1mi - 9:07(9:07/mi) 125/128bpm [1140b/mi] 115cal
4) 0.13mi - 1:11(9:28/mi) 127/129bpm [1202b/mi] 15cal
8:37 9:10 9:07 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 110 84-121 1023 175 106-184 3/0
0.25 2:14 1:04 8:35 119 118-121 1022 183 182-184 1/3
0.38 3:16 1:02 8:17 120 119-121 995 183 182-188 0/4
0.50 4:20 1:04 8:29 126 121-132 1069 183 182-188 4/1
0.63 5:25 1:05 8:43 130 125-133 1133 182 180-184 1/2
0.75 6:30 1:05 8:37 127 125-130 1095 182 174-184 0/4
0.88 7:33 1:03 8:21 127 126-129 1061 182 182-184 1/3
1.00 8:38 1:05 8:43 129 127-133 1124 181 180-182 3/0
1.13 9:48 1:10 9:21 133 131-134 1243 181 178-182 2/0
1.25 10:51 1:03 8:25 134 132-136 1127 181 180-182 2/0
1.38 12:03 1:12 9:38 132 130-135 1271 179 176-182 4/0
1.50 13:10 1:06 8:49 134 129-136 1182 179 176-182 1/3
1.63 14:13 1:03 8:27 122 119-127 1030 178 174-182 1/4
1.75 15:21 1:08 9:06 124 121-126 1129 181 180-182 0/3
1.88 16:35 1:14 9:53 118 115-125 1166 172 162-180 1/5
2.00 17:48 1:13 9:44 124 120-125 1207 178 174-182 1/2
2.13 18:55 1:06 8:51 125 122-126 1106 180 178-182 1/1
2.25 20:04 1:09 9:15 125 123-128 1156 177 172-182 3/2
2.38 21:13 1:09 9:10 124 122-125 1137 177 176-180 1/2
2.50 22:25 1:13 9:40 126 125-127 1219 177 176-180 3/0
2.63 23:33 1:08 9:01 125 123-127 1126 177 176-180 1/1
2.75 24:40 1:07 9:00 126 124-128 1134 178 176-182 1/1
2.88 25:47 1:07 8:53 124 121-126 1102 178 172-182 1/3
3.00 26:55 1:08 9:08 125 123-127 1141 179 178-182 0/1
3.13 28:07 1:11 9:30 127 121-129 1207 176 170-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:02

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:06 9:00
    Walk 0.1 106 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.67% More
    800m 4:13 8:30 48.62% More
    1km 5:16 8:28 51.39% More
    Mile 8:34 8:34 54.58% More
    5k 27:56 8:59 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.81
    5km 27:53 8:58 55.48
    5M 46:10 9:14 54.73
    10km 58:08 9:21 54.32
    10M 1:36:15 9:38 53.93
    Half 2:08:09 9:47 53.49
    20M 3:20:41 10:02 53.49
    Mara 4:27:12 10:12 53.75
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