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Sat 15th Mar 2025 at 8:40pm by gump

Walk > General
  • Time
    24:44
  • Miles
    0.97
  • Min/mi
    25:30
  • Stride(cm)
    57
  • Cals
    122
  • Cadence
    112
  • BPM
    83
  • %MHR
    49.2
  • B/mi
    2106
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.97mi - 24:44(25:22/mi) 83/106bpm [2106b/mi] 122cal 41/67rpm
24:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:47 88 80-95 2357 113 108-118 8/3
0.13 3:28 1:48 28:40 79 72-89 2265 111 98-118 2/0
0.19 5:02 1:34 25:03 73 68-76 1829 109 86-114 0/2
0.25 6:31 1:29 23:50 79 74-84 1882 111 98-128 1/0
0.31 8:03 1:31 24:22 69 60-82 1681 109 102-116 1/1
0.38 9:20 1:18 20:43 81 72-86 1678 113 106-118 2/0
0.44 10:45 1:25 22:35 81 77-85 1829 112 108-118 0/2
0.50 12:17 1:32 24:26 74 72-77 1808 114 106-116 0/2
0.56 13:39 1:22 21:55 79 75-84 1731 115 102-122 0/2
0.63 15:36 1:58 31:22 81 77-83 2541 112 102-120 1/1
0.69 16:55 1:19 20:58 81 77-84 1698 113 104-116 1/1
0.75 18:16 1:21 21:30 86 78-96 1849 110 102-118 4/1
0.81 19:59 1:43 27:31 96 90-102 2641 114 108-118 3/0
0.88 21:12 1:13 19:33 98 90-106 1916 114 106-118 0/3
0.94 22:37 1:25 22:35 93 85-100 2101 112 104-116 1/2
0.97 24:44 2:07 56:54 82 75-89 4666 104 98-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:58 More
    800m 11:22 22:53 More
    1km 14:20 23:03 More
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