or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 2:51pm by markgall

Run > General
  • Time
    6:37
  • Miles
    0.79
  • Min/mi
    8:23
  • Pacing
    94.1%
  • WAVA
    51.76
  • Stride(cm)
    106
  • Cals
    87
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1181
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 142/151bpm [1157b/mi] 66cal
2) 0.17mi - 1:33(9:04/mi) 143/144bpm [1296b/mi] 21cal
5:04 1:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 127 114-142 1104 175 108-182 0/1
0.13 1:03 31 8:11 145 144-146 1187 181 180-182 0/2
0.19 1:33 30 7:57 146 143-149 1161 183 180-184 0/3
0.25 2:03 30 7:58 142 141-144 1131 182 180-184 0/6
0.31 2:32 29 7:52 142 141-144 1117 183 182-184 0/4
0.38 3:04 32 8:32 145 143-147 1238 185 184-186 3/5
0.44 3:32 28 7:26 144 141-145 1071 187 184-188 3/0
0.50 4:02 30 7:53 144 142-146 1136 186 184-188 7/1
0.56 4:33 31 8:23 143 141-145 1198 186 184-188 0/10
0.63 5:05 32 8:24 143 142-144 1202 187 186-188 1/1
0.69 5:40 35 +1 9:22 143 142-144 1339 185 178-188 1/3
0.75 6:13 33 8:41 142 141-143 1233 185 176-188 4/0
0.79 6:38 25 9:54 143 142-144 1417 182 178-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 0.8 6:35 8:21
    Walk 0.8 108 0 3 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.96% More
    800m 3:59 8:01 49.92% More
    1km 5:02 8:06 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.72
    5km 28:15 9:06 52.98
    5M 46:47 9:21 52.15
    10km 58:54 9:29 51.75
    10M 1:37:32 9:45 51.69
    Half 2:09:51 9:55 50.99
    20M 3:23:21 10:10 51.59
    Mara 4:30:44 10:20 51.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,976 Fetchies!
Already a Fetchie? Sign in here