Talkrhubarb

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Dec	General	3.1mi	28:09
14th Dec	General	3.2mi	27:59
30th Nov	General	3.3mi	27:56
29th Nov	General	0mi	18:45
Nov 2024	General	4.4mi	44:59

12 Month Benchmarks	Run	Bike
Mile	4:48	2:12
5k	23:31	10:59
5mi	40:07	20:27
10k	52:11	26:05

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2019	PB	WB
3km	1		10:36 76.74			10:36 5:41/mi	76.74
2mi	2		11:37 75.49			11:37 5:48/mi	75.49
5km	3		18:25 75.71	17:58 77.61		17:58 5:47/mi	77.61
5mi	4	31:42 70.93	30:51 72.89	32:38 69.44		30:51 6:10/mi	72.89
10km	10		38:21 73.74	38:15 74.53		38:15 6:09/mi	74.53
13.1mi	3		1:27:44 69.80	1:25:44 72.02		1:25:44 6:33/mi	72.02
26.2mi	2			3:03:33 71.13	3:15:02 68.66	3:03:33 7:00/mi	71.13

2019		Result	WAVA	Distance
21 Jun	Brian Goodwin Memorial 10k			10km
19 May	Telenor Copenhagen Marathon SB	3:15:02	68.66	26.2mi
2018		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon			13.1mi
30 Jun	Big Fetch Mile - Glasgow			1mi
2016		Result	WAVA	Distance
17 Jun	Brian Goodwin Memorial 10k	38:45	73.57	10km
4 Jun	killearn 10k	41:48	68.20	10km
26 May	Dumbarton 10k	38:45	73.57	10km
19 May	Clydebank 10k PB	38:15	74.53	10km
24 Apr	London Marathon PB	3:03:33	71.13	26.2mi
19 Mar	Clydebank 5K PB	17:58	77.61	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:25:44	72.02	13.1mi
5 Mar	Jack Crawford Springburn Cup	38:51	72.79	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
7 Feb	Renfrewshire AAA Road Race Championships SB	32:38	69.44	5mi
2015		Result	WAVA	Distance
28 Nov	Glasgow University 5 Mile Road Race	31:52	71.12	5mi
19 Jun	Brian Goodwin Memorial 10k	38:55	72.66	10km
28 May	Clydebank 10k SB	38:21	73.74	10km
23 May	Kirkcudbright Academy Half Marathon	1:32:01	67.11	13.1mi
21 May	Dumbarton 10k	38:30	73.45	10km
14 May	Helensburgh 10k	38:44	73.01	10km
7 May	Bellahouston harriers 2 mile time trial PB	11:37	75.49	2mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:25	75.71	5km
24 Apr	3k on the Green PB	10:36	76.74	3km
16 Apr	Bellahouston harriers 2 mile time trial	11:51	73.45	2mi
21 Mar	Clydebank 5K SB	18:25	75.14	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:27:44	69.80	13.1mi
1 Mar	Down By The River 10k	40:04	70.01	10km
1 Feb	Renfrewshire AAA Road Race Championships PB	30:51	72.89	5mi
2014		Result	WAVA	Distance
29 Nov	Glasgow University 5 Mile Road Race SB	31:42	70.93	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	7	0	0	0	0	0	10
2024	0	52	61	31	66	51	64	45	10	15	21	6	422
2024	0	0	0	64	19	0	4	8	0	0	0	0	96
2021	0	6	8	0	0	0	14	8	7	0	0	0	42
2021	105	119	119	124	122	144	109	46	46	0	0	0	935
2021	20	4	18	29	10	38	0	0	61	0	0	0	181
2020	0.6	0	0	0	0	0	0	0	0.1	0	0	0	0.7
2020	174	122	115	52	74	72	56	61	54	70	66	78	993
2020	71	0	137	103	48	99	6	19	17	41	0	20	560
2019	2.1	2.8	2.7	2.8	2.2	0.8	3	0	1.6	0	0.4	0.1	18.5
2019	128	180	237	247	137	84	55	66	88	145	156	122	1645
2019	8	0	0	0	21	75	182	110	188	0	0	25	609
2018	0	0	0	0	0	0	0	0	0	2.9	2.2	2.2	7.3
2018	62	74	59	61	86	108	134	98	75	134	93	138	1122
2018	17	5	4	0	0	0	0	0	6	0	0	12	44
2017	273	231	267	153	37	15	7	73	82	81	57	18	1294
2017	7	0	0	53	162	94	19	19	98	25	40	0	518
2016	183	182	270	172	115	162	123	138	129	93	98	179	1843
2016	3	0	0	0	11	0	27	19	0	0	0	6	66
2015	128	141	127	153	140	114	91	82	73	108	106	170	1433
2015	0	0	34	42	30	30	14	7	17	15	0	28	216
2014	0	0	4	0	0	0	0	0	0	3	113	135	255
2014	0	0	0	0	0	10	10	0	0	6	0	0	26
2013	2.1	1.6	1	1.1	1.9	0.4	1.3	1.1	0	0	0	0	10.5
2013	60	56	60	46	0	0	0	2	4	3	0	0	232
2012	0	0	0	0	0	0	0	0	0	1.4	4.1	0	5.5
2012	0	0	0	0	0	0	0	4	18	32	32	21	106

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	0mi, 18:45 Bike - General 1) 0km - 18:45(0/km) 99/124bpm [INFb/km] 119cal Add a comment	3.3mi, 27:56 Run - General 1) 1km - 5:24(5:24/km) 119/133bpm [643b/km] 54cal 338/384W 2) 1km - 5:13(5:13/km) 151/163bpm [789b/km] 72cal 341/532W 3) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 76cal 331/557W 4) 1km - 5:24(5:24/km) 162/164bpm [874b/km] 80cal 337/390W 5) 1km - 5:28(5:28/km) 165/169bpm [901b/km] 82cal 325/537W 6) 0.26km - 1:09(4:29/km) 165/167bpm [739b/km] 17cal 352/496W Add a comment	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	3.2mi, 27:59 Run - General 1) 1km - 5:33(5:33/km) 114/128bpm [632b/km] 63cal 352/466W 2) 1km - 5:21(5:21/km) 133/157bpm [712b/km] 71cal 393/529W 3) 1km - 5:17(5:17/km) 159/162bpm [841b/km] 77cal 371/435W 4) 1km - 5:14(5:14/km) 163/166bpm [853b/km] 79cal 376/473W 5) 1km - 5:29(5:29/km) 166/168bpm [911b/km] 82cal 368/536W 6) 0.21km - 1:05(5:07/km) 166/166bpm [848b/km] 16cal 368/398W Add a comment	-	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	3.1mi, 28:09 Run - General 1) 1km - 5:27(5:27/km) 148/160bpm [808b/km] 72cal 333/510W 2) 1km - 5:29(5:29/km) 160/164bpm [877b/km] 80cal 317/511W 3) 1km - 5:44(5:44/km) 161/166bpm [924b/km] 85cal 310/354W 4) 1km - 5:45(5:45/km) 164/167bpm [942b/km] 86cal 303/364W 5) 0.95km - 5:43(6:03/km) 162/167bpm [981b/km] 85cal 278/392W Add a comment	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.