Talkrhubarb

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Recent Training
16th Nov	General	3.1mi	30:30
11th Nov	General	1.4mi	23:55
9th Nov	General	3.2mi	29:15
2nd Nov	General	2.9mi	29:26
31st Oct	General	1.3mi	26:18

12 Month Benchmarks	Run	Bike
Mile	4:48	2:12
5k	23:31	10:59
5mi	40:07	20:27
10k	52:11	26:05

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2019	PB	WB
3km	1		10:36 76.74			10:36 5:41/mi	76.74
2mi	2		11:37 75.49			11:37 5:48/mi	75.49
5km	3		18:25 75.71	17:58 77.61		17:58 5:47/mi	77.61
5mi	4	31:42 70.93	30:51 72.89	32:38 69.44		30:51 6:10/mi	72.89
10km	10		38:21 73.74	38:15 74.53		38:15 6:09/mi	74.53
13.1mi	3		1:27:44 69.80	1:25:44 72.02		1:25:44 6:33/mi	72.02
26.2mi	2			3:03:33 71.13	3:15:02 68.66	3:03:33 7:00/mi	71.13

2019		Result	WAVA	Distance
21 Jun	Brian Goodwin Memorial 10k			10km
19 May	Telenor Copenhagen Marathon SB	3:15:02	68.66	26.2mi
2018		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon			13.1mi
30 Jun	Big Fetch Mile - Glasgow			1mi
2016		Result	WAVA	Distance
17 Jun	Brian Goodwin Memorial 10k	38:45	73.57	10km
4 Jun	killearn 10k	41:48	68.20	10km
26 May	Dumbarton 10k	38:45	73.57	10km
19 May	Clydebank 10k PB	38:15	74.53	10km
24 Apr	London Marathon PB	3:03:33	71.13	26.2mi
19 Mar	Clydebank 5K PB	17:58	77.61	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:25:44	72.02	13.1mi
5 Mar	Jack Crawford Springburn Cup	38:51	72.79	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
7 Feb	Renfrewshire AAA Road Race Championships SB	32:38	69.44	5mi
2015		Result	WAVA	Distance
28 Nov	Glasgow University 5 Mile Road Race	31:52	71.12	5mi
19 Jun	Brian Goodwin Memorial 10k	38:55	72.66	10km
28 May	Clydebank 10k SB	38:21	73.74	10km
23 May	Kirkcudbright Academy Half Marathon	1:32:01	67.11	13.1mi
21 May	Dumbarton 10k	38:30	73.45	10km
14 May	Helensburgh 10k	38:44	73.01	10km
7 May	Bellahouston harriers 2 mile time trial PB	11:37	75.49	2mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:25	75.71	5km
24 Apr	3k on the Green PB	10:36	76.74	3km
16 Apr	Bellahouston harriers 2 mile time trial	11:51	73.45	2mi
21 Mar	Clydebank 5K SB	18:25	75.14	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:27:44	69.80	13.1mi
1 Mar	Down By The River 10k	40:04	70.01	10km
1 Feb	Renfrewshire AAA Road Race Championships PB	30:51	72.89	5mi
2014		Result	WAVA	Distance
29 Nov	Glasgow University 5 Mile Road Race SB	31:42	70.93	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	7	0	0	0	0	0	10
2024	0	52	61	31	66	51	64	45	10	15	10	0	405
2024	0	0	0	64	19	0	4	8	0	0	0	0	96
2021	0	6	8	0	0	0	14	8	7	0	0	0	42
2021	105	119	119	124	122	144	109	46	46	0	0	0	935
2021	20	4	18	29	10	38	0	0	61	0	0	0	181
2020	0.6	0	0	0	0	0	0	0	0.1	0	0	0	0.7
2020	174	122	115	52	74	72	56	61	54	70	66	78	993
2020	71	0	137	103	48	99	6	19	17	41	0	20	560
2019	2.1	2.8	2.7	2.8	2.2	0.8	3	0	1.6	0	0.4	0.1	18.5
2019	128	180	237	247	137	84	55	66	88	145	156	122	1645
2019	8	0	0	0	21	75	182	110	188	0	0	25	609
2018	0	0	0	0	0	0	0	0	0	2.9	2.2	2.2	7.3
2018	62	74	59	61	86	108	134	98	75	134	93	138	1122
2018	17	5	4	0	0	0	0	0	6	0	0	12	44
2017	273	231	267	153	37	15	7	73	82	81	57	18	1294
2017	7	0	0	53	162	94	19	19	98	25	40	0	518
2016	183	182	270	172	115	162	123	138	129	93	98	179	1843
2016	3	0	0	0	11	0	27	19	0	0	0	6	66
2015	128	141	127	153	140	114	91	82	73	108	106	170	1433
2015	0	0	34	42	30	30	14	7	17	15	0	28	216
2014	0	0	4	0	0	0	0	0	0	3	113	135	255
2014	0	0	0	0	0	10	10	0	0	6	0	0	26
2013	2.1	1.6	1	1.1	1.9	0.4	1.3	1.1	0	0	0	0	10.5
2013	60	56	60	46	0	0	0	2	4	3	0	0	232
2012	0	0	0	0	0	0	0	0	0	1.4	4.1	0	5.5
2012	0	0	0	0	0	0	0	4	18	32	32	21	106

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	1.3mi, 26:18 Run - General 1) 1km - 7:51(7:51/km) 135/151bpm [1059b/km] 84cal 239/360W 2) 1km - 18:22(18:22/km) 94/124bpm [1726b/km] 81cal 54/156W 3) 0.01km - 5(16:12/km) 85/86bpm [1377b/km] Add a comment 0.9mi, 10:04 Run - General 1) 1km - 6:45(6:45/km) 151/159bpm [1019b/km] 92cal 300/394W 2) 0.48km - 3:19(6:53/km) 151/156bpm [1038b/km] 42cal 265/342W Add a comment 0.6mi, 7:21 Run - General 1) 1km - 7:09(7:09/km) 141/154bpm [1009b/km] 86cal 262/417W 2) 0.03km - 11(7:14/km) 154/154bpm [1115b/km] 2cal 300/307W Add a comment 1.4mi, 12:42 Run - General 1) 1km - 5:22(5:22/km) 120/125bpm [644b/km] 65cal 325/493W 2) 1km - 5:32(5:32/km) 147/154bpm [814b/km] 78cal 356/427W 3) 0.29km - 1:48(6:08/km) 153/154bpm [939b/km] 25cal 329/347W Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.9mi, 29:26 Run - General 1) 1km - 7:35(7:35/km) 131/160bpm [993b/km] 87cal 246/335W 2) 1km - 5:58(5:58/km) 159/166bpm [947b/km] 87cal 294/434W 3) 1km - 6:16(6:16/km) 163/167bpm [1023b/km] 95cal 284/322W 4) 1km - 6:15(6:15/km) 165/173bpm [1031b/km] 96cal 284/458W 5) 0.6km - 3:22(5:39/km) 164/171bpm [928b/km] 50cal 325/467W Add a comment	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.2mi, 29:15 Run - General 1) 1km - 6:57(6:57/km) 100/154bpm [695b/km] 72cal 301/418W 2) 1km - 5:33(5:33/km) 153/162bpm [848b/km] 79cal 366/562W 3) 1km - 5:36(5:36/km) 157/162bpm [878b/km] 81cal 358/562W 4) 1km - 5:25(5:25/km) 162/165bpm [876b/km] 79cal 337/414W 5) 1km - 5:27(5:27/km) 166/169bpm [905b/km] 82cal 369/579W 6) 0.08km - 18(3:56/km) 170/170bpm [668b/km] 5cal 282/443W Add a comment	-	1.4mi, 23:55 Run - General 1) 0.09km - 19(3:22/km) 84/101bpm [283b/km] 2cal 428/664W 2) 0.03km - 1:00(32:39/km) 111/124bpm [3623b/km] 9cal 57/599W 3) 0.1km - 19(3:18/km) 107/111bpm [353b/km] 3cal 463/737W 4) 0.03km - 55(32:32/km) 124/139bpm [4034b/km] 10cal 79/668W 5) 0.11km - 19(3:03/km) 133/137bpm [406b/km] 4cal 409/762W 6) 0.04km - 1:01(22:46/km) 137/146bpm [3120b/km] 13cal 46/558W 7) 0.11km - 21(3:16/km) 133/139bpm [435b/km] 4cal 472/759W 8) 0.03km - 1:02(33:28/km) 136/146bpm [4552b/km] 13cal 52/589W 9) 0.1km - 19(3:10/km) 123/128bpm [390b/km] 3cal 497/735W 10) 0.04km - 1:04(28:09/km) 131/141bpm [3687b/km] 13cal 57/596W 11) 0.11km - 22(3:24/km) 129/138bpm [438b/km] 4cal 459/715W 12) 0.03km - 1:03(30:38/km) 138/146bpm [4227b/km] 13cal 64/577W 13) 0.1km - 20(3:15/km) 131/136bpm [427b/km] 4cal 446/678W 14) 0.04km - 1:08(28:16/km) 135/144bpm [3815b/km] 14cal 51/575W 15) 0.1km - 21(3:30/km) 125/130bpm [437b/km] 4cal 427/650W 16) 0.04km - 1:11(28:00/km) 137/147bpm [3836b/km] 15cal 51/574W 17) 0.1km - 20(3:24/km) 129/137bpm [438b/km] 4cal 479/649W 18) 0.03km - 1:06(37:12/km) 138/144bpm [5133b/km] 14cal 46/574W 19) 0.1km - 21(3:36/km) 131/137bpm [471b/km] 4cal 445/682W 20) 0.03km - 1:08(38:50/km) 137/148bpm [5321b/km] 13cal 45/581W 21) 0.11km - 21(3:17/km) 122/128bpm [401b/km] 3cal 446/726W 22) 0.03km - 1:12(43:17/km) 124/135bpm [5367b/km] 11cal 28/547W 23) 0.1km - 22(3:38/km) 124/132bpm [450b/km] 3cal 429/652W 24) 0.03km - 1:05(39:36/km) 138/146bpm [5465b/km] 13cal 62/563W 25) 0.1km - 23(3:46/km) 123/129bpm [463b/km] 3cal 424/596W 26) 0.04km - 1:06(28:58/km) 130/142bpm [3765b/km] 12cal 54/494W 27) 0.1km - 22(3:37/km) 120/126bpm [434b/km] 3cal 449/711W 28) 0.03km - 1:06(34:49/km) 129/138bpm [4492b/km] 11cal 51/563W 29) 0.11km - 21(3:20/km) 126/130bpm [420b/km] 4cal 421/636W 30) 0.03km - 44(23:16/km) 139/149bpm [3234b/km] 9cal 13/550W 31) 0.1km - 24(3:46/km) 146/151bpm [550b/km] 5cal 441/643W 32) 0.03km - 2:30(1:22:46/km) 125/153bpm [10346b/km] 22cal 17/540W Add a comment	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 30:30 Run - General 1) 1km - 5:49(5:49/km) 140/146bpm [815b/km] 78cal 379/531W 2) 1km - 6:38(6:38/km) 138/156bpm [916b/km] 81cal 310/482W 3) 1km - 6:07(6:07/km) 147/157bpm [899b/km] 81cal 314/470W 4) 1km - 6:00(6:00/km) 150/159bpm [900b/km] 81cal 349/480W 5) 1km - 5:47(5:47/km) 156/165bpm [902b/km] 82cal 341/483W 6) 0.03km - 9(4:37/km) 165/165bpm [763b/km] 2cal 376/389W Add a comment	-	-	-	-	-	-

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