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Mon 3rd Mar 2025 at 6:59pm by Talkrhubarb

Run > General
  • Time
    25:21
  • Miles
    2.85
  • Min/mi
    8:54
  • Pacing
    59.6%
  • WAVA
    54.03
  • Stride(cm)
    111
  • Cals
    349
  • Watts
    358
  • Cadence
    163
  • BPM
    147
  • %MHR
    80.8
  • B/mi
    1307
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.41km - 1:39(4:03/km) 134/156bpm [544b/km] 20cal 488/605W
2) 0.11km - 1:10(10:29/km) 139/158bpm [1458b/km] 15cal 172/453W
3) 0.43km - 1:45(4:07/km) 129/156bpm [532b/km] 23cal 456/499W
4) 0.1km - 1:05(10:44/km) 141/156bpm [1513b/km] 14cal 178/485W
5) 0.42km - 1:41(3:59/km) 142/161bpm [566b/km] 23cal 478/554W
6) 0.1km - 1:11(12:23/km) 144/162bpm [1782b/km] 15cal 150/501W
7) 0.42km - 1:42(4:04/km) 146/162bpm [593b/km] 24cal 466/549W
8) 0.1km - 1:10(11:47/km) 146/162bpm [1721b/km] 16cal 163/485W
9) 0.42km - 1:40(3:58/km) 151/164bpm [600b/km] 24cal 494/568W
10) 0.11km - 1:10(10:40/km) 150/165bpm [1600b/km] 16cal 167/482W
11) 0.42km - 1:40(3:59/km) 153/165bpm [611b/km] 25cal 494/576W
12) 0.1km - 1:15(12:17/km) 150/166bpm [1842b/km] 16cal 149/485W
13) 0.42km - 1:38(3:54/km) 152/167bpm [592b/km] 22cal 484/583W
14) 0.09km - 1:13(13:12/km) 152/168bpm [2006b/km] 17cal 117/507W
15) 0.41km - 1:37(3:55/km) 154/167bpm [604b/km] 24cal 492/556W
16) 0.1km - 1:08(11:40/km) 155/167bpm [1809b/km] 16cal 157/494W
17) 0.41km - 1:39(4:01/km) 155/167bpm [622b/km] 24cal 467/565W
18) 0.03km - 57(37:57/km) 157/168bpm [5959b/km] 15cal 45/483W
1:39 1:10 1:45 1:05 1:41 1:11 1:42 1:10 1:40 1:10 1:40 1:15 1:38 1:13 1:37 1:08 1:39 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:29 134 107-156 869 186 0-194 488 0-605 2/2
0.32 2:49 1:10 17:00 139 113-158 2363 130 114-190 171 119-453 1/1
0.59 4:33 1:45 6:39 129 110-156 857 185 128-190 459 165-499 2/2
0.65 5:38 1:05 17:15 141 114-156 2433 127 116-186 177 124-485 0/1
0.91 7:19 1:41 6:27 142 111-161 915 187 120-192 478 135-554 1/1
0.97 8:29 1:10 19:53 143 121-162 2844 117 102-188 149 106-501 0/0
1.23 10:11 1:42 6:34 147 117-162 965 186 118-192 470 130-549 1/1
1.29 11:21 1:10 19:02 145 121-162 2761 125 112-192 163 113-485 1/1
1.55 13:01 1:40 6:23 151 119-164 963 190 124-248 494 141-568 2/1
1.62 14:11 1:10 17:09 149 127-165 2556 125 110-190 169 100-482 1/1
1.87 15:50 1:40 6:26 153 128-165 983 189 176-194 494 304-576 2/2
1.94 17:05 1:15 19:57 149 126-166 2973 112 0-186 144 0-485 1/1
2.20 18:41 1:36 6:11 152 127-167 941 186 110-192 494 105-583 1/1
2.25 19:54 1:13 21:25 152 127-168 3257 104 0-188 117 0-507 1/1
2.51 21:31 1:37 6:21 155 126-167 983 188 114-192 492 118-556 1/1
2.57 22:38 1:07 18:40 154 132-167 2874 123 102-188 153 81-490 0/1
2.82 24:17 1:39 6:27 155 130-167 999 189 174-194 467 265-565 1/2
2.84 25:14 57 +1 1:11:33 157 140-168 11232 20 0-190 38 0-480 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 248 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 188 2.4 15:51 6:42
    Walk 35.0 116 0.5 8:52 18:13
    Still 2.5 - - 39 -

  • Power Distribution

    358W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.18% More
    800m 3:53 7:48 51.23% More
    1km 5:02 8:05 52.04% More
    Mile 8:41 8:41 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:49 8:57 53.80
    5M 46:29 9:18 52.51
    10km 58:46 9:27 51.87
    10M 1:38:10 9:49 51.00
    Half 2:11:21 10:02 50.31
    20M 3:27:20 10:22 49.86
    Mara 4:37:25 10:35 49.83
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