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Mon 3rd Mar 2025 at 6:59pm by Talkrhubarb

Run > General
  • Time
    25:21
  • Miles
    2.85
  • Min/mi
    8:54
  • Pacing
    59.6%
  • WAVA
    54.03
  • Stride(cm)
    111
  • Cals
    349
  • Watts
    358
  • Cadence
    163
  • BPM
    147
  • %MHR
    80.8
  • B/mi
    1307
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.41km - 1:39(4:03/km) 134/156bpm [544b/km] 20cal 488/605W
2) 0.11km - 1:10(10:29/km) 139/158bpm [1458b/km] 15cal 172/453W
3) 0.43km - 1:45(4:07/km) 129/156bpm [532b/km] 23cal 456/499W
4) 0.1km - 1:05(10:44/km) 141/156bpm [1513b/km] 14cal 178/485W
5) 0.42km - 1:41(3:59/km) 142/161bpm [566b/km] 23cal 478/554W
6) 0.1km - 1:11(12:23/km) 144/162bpm [1782b/km] 15cal 150/501W
7) 0.42km - 1:42(4:04/km) 146/162bpm [593b/km] 24cal 466/549W
8) 0.1km - 1:10(11:47/km) 146/162bpm [1721b/km] 16cal 163/485W
9) 0.42km - 1:40(3:58/km) 151/164bpm [600b/km] 24cal 494/568W
10) 0.11km - 1:10(10:40/km) 150/165bpm [1600b/km] 16cal 167/482W
11) 0.42km - 1:40(3:59/km) 153/165bpm [611b/km] 25cal 494/576W
12) 0.1km - 1:15(12:17/km) 150/166bpm [1842b/km] 16cal 149/485W
13) 0.42km - 1:38(3:54/km) 152/167bpm [592b/km] 22cal 484/583W
14) 0.09km - 1:13(13:12/km) 152/168bpm [2006b/km] 17cal 117/507W
15) 0.41km - 1:37(3:55/km) 154/167bpm [604b/km] 24cal 492/556W
16) 0.1km - 1:08(11:40/km) 155/167bpm [1809b/km] 16cal 157/494W
17) 0.41km - 1:39(4:01/km) 155/167bpm [622b/km] 24cal 467/565W
18) 0.03km - 57(37:57/km) 157/168bpm [5959b/km] 15cal 45/483W
1:39 1:10 1:45 1:05 1:41 1:11 1:42 1:10 1:40 1:10 1:40 1:15 1:38 1:13 1:37 1:08 1:39 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 2% 2% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:22 118 107-135 750 190 176-194 499 125-605 1/0
0.25 1:37 49 6:36 150 136-156 990 189 186-192 487 466-506 1/2
0.38 3:10 1:33 12:22 133 110-158 1645 140 114-190 225 119-491 1/1
0.50 4:00 50 6:42 125 114-136 838 186 184-190 476 460-499 1/2
0.63 5:14 1:14 9:48 148 136-156 1451 158 116-190 324 124-485 0/0
0.75 6:18 1:05 8:37 124 111-144 1068 159 118-190 328 129-532 1/1
0.88 7:06 48 6:20 153 145-158 969 190 186-192 492 463-554 0/0
1.00 8:43 1:37 12:54 143 117-162 1844 134 102-190 225 106-516 1/1
1.13 9:31 49 6:28 143 117-155 925 186 184-190 483 450-549 1/1
1.25 10:37 1:06 8:44 159 156-162 1389 170 112-192 390 113-524 1/1
1.38 11:54 1:17 10:19 136 119-156 1403 147 114-248 263 122-568 1/0
1.50 12:42 48 6:24 157 147-162 1005 190 186-192 521 498-566 1/2
1.63 14:15 1:33 12:22 152 127-165 1880 140 110-192 243 100-497 1/0
1.75 15:01 47 6:13 144 129-159 895 189 178-194 514 328-576 1/1
1.88 15:51 49 6:35 163 159-165 1074 189 186-192 484 466-508 1/1
2.00 17:29 1:38 13:03 146 126-166 1906 138 110-190 234 105-583 1/1
2.13 18:16 47 6:15 154 133-163 962 189 186-190 502 484-536 1/1
2.25 19:46 1:30 12:02 159 135-168 1913 136 96-192 257 83-525 1/1
2.38 20:41 55 7:22 140 126-159 1031 169 114-192 391 112-556 0/0
2.50 21:28 47 6:17 164 159-166 1032 191 190-192 514 502-527 1/1
2.63 23:02 1:34 12:29 152 130-167 1896 141 102-190 242 81-565 1/1
2.75 23:50 49 6:28 157 146-162 1016 189 188-190 464 446-488 1/2
2.85 25:21 1:31 15:10 160 140-168 2427 177 82-194 417 83-489 2/1

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 25:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

358W (605 max)
Power Graph
Power Bands

Cadence

163 (248 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 188 2.4 15:51 6:42
Walk 35.0 116 0.5 8:52 18:13
Still 2.5 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 55.18% More
800m 3:53 7:48 51.23% More
1km 5:02 8:05 52.04% More
Mile 8:41 8:41 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.93
5km 27:49 8:57 53.80
5M 46:29 9:18 52.51
10km 58:46 9:27 51.87
10M 1:38:10 9:49 51.00
Half 2:11:21 10:02 50.31
20M 3:27:20 10:22 49.86
Mara 4:37:25 10:35 49.83
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