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Sat 15th Mar 2025 at 9:31am by Talkrhubarb

Run > General
  • Time
    27:02
  • Miles
    3.15
  • Min/mi
    8:35
  • Pacing
    82.3%
  • WAVA
    56.04
  • Stride(cm)
    104
  • Cals
    389
  • Watts
    379
  • Cadence
    180
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1305
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 123/137bpm [630b/km] 63cal 402/564W
2) 1km - 5:13(5:13/km) 152/160bpm [792b/km] 76cal 382/556W
3) 1km - 5:17(5:17/km) 160/165bpm [844b/km] 80cal 388/572W
4) 1km - 5:56(5:56/km) 158/164bpm [936b/km] 86cal 335/419W
5) 1km - 5:17(5:17/km) 164/167bpm [865b/km] 81cal 381/505W
6) 0.06km - 13(3:33/km) 165/168bpm [584b/km] 3cal 441/472W
5:07 5:13 5:17 5:56 5:17 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 92 60-115 771 183 176-192 412 334-454 3/1
0.25 2:03 1:00 7:59 124 115-133 990 184 176-192 445 368-531 5/3
0.38 3:01 59 7:49 131 129-133 1025 183 178-186 377 315-417 1/4
0.50 4:05 1:04 8:28 136 133-137 1152 182 178-188 390 361-431 3/2
0.63 5:09 1:04 8:30 136 135-138 1157 181 174-186 423 362-564 11/1
0.75 6:15 1:07 8:52 140 137-151 1242 178 164-186 358 239-555 0/11
0.88 7:17 1:02 8:16 153 151-154 1266 185 182-188 392 348-406 1/1
1.00 8:21 1:03 8:28 154 151-157 1304 185 182-188 375 364-385 3/1
1.13 9:23 1:03 8:20 158 156-159 1317 183 178-186 403 317-483 2/4
1.25 10:22 59 7:52 159 157-160 1252 185 182-188 382 341-409 1/1
1.38 11:27 1:05 8:37 159 158-161 1370 182 178-188 382 352-411 6/1
1.50 12:32 1:05 8:41 161 158-165 1399 180 176-186 403 282-572 1/8
1.63 13:32 1:00 7:59 160 159-161 1277 184 180-188 372 285-430 2/0
1.75 14:38 1:06 8:45 159 159-160 1391 183 178-188 389 342-423 4/1
1.88 15:41 1:03 8:26 161 159-163 1357 181 174-186 382 284-480 1/7
2.00 16:45 1:05 8:37 159 158-160 1369 180 178-184 370 295-415 2/3
2.13 17:50 1:05 8:40 160 158-162 1386 179 176-182 366 342-419 1/1
2.25 19:31 1:41 13:25 159 152-164 2133 136 106-186 292 200-384 10/0
2.38 20:33 1:02 8:18 154 152-156 1278 181 174-188 329 276-396 1/11
2.50 21:39 1:05 8:43 158 156-161 1378 184 178-186 360 344-389 1/0
2.63 22:41 1:03 8:20 162 160-165 1351 185 180-190 384 348-483 2/0
2.75 23:46 1:04 8:36 165 164-167 1418 183 176-186 377 298-495 3/4
2.88 24:45 1:00 7:58 163 161-166 1298 184 178-188 387 351-435 1/1
3.00 25:54 1:09 9:11 165 164-166 1514 179 170-186 394 364-473 3/1
3.13 26:54 1:00 7:57 165 162-167 1311 182 172-194 367 271-505 4/7
3.15 27:01 7 5:53 166 165-168 976 197 194-198 466 457-472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 9:07
    11 3.6% 11:51

  • Cadence Distribution

    180 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 182 3.1 25:55 8:23
    Walk 4.0 114 0.1 1:05 19:46
    Still 0.1 - - 1 -

  • Power Distribution

    379W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.95% More
    800m 3:58 7:59 50.10% More
    1km 5:05 8:11 51.47% More
    Mile 8:18 8:18 54.25% More
    5k 26:39 8:35 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.38
    5km 26:38 8:34 56.19
    5M 44:30 8:54 54.85
    10km 56:15 9:03 54.19
    10M 1:33:58 9:24 53.28
    Half 2:05:45 9:36 52.55
    20M 3:18:28 9:55 52.09
    Mara 4:25:34 10:08 52.05
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