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Thu 23rd Jan 2025 at 6:34pm by markgall

Run > General
  • Time
    1:15:46
  • Miles
    9.63
  • Min/mi
    7:52
  • Pacing
    71%
  • WAVA
    63.90
  • Stride(cm)
    117
  • Cals
    1080
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1160
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 141/161bpm [1085b/mi] 62cal
2) 0.62mi - 4:53(7:51/mi) 153/160bpm [1201b/mi] 69cal
3) 0.62mi - 4:58(7:59/mi) 159/175bpm [1270b/mi] 66cal
4) 0.62mi - 5:01(8:05/mi) 151/166bpm [1221b/mi] 70cal
5) 0.62mi - 5:01(8:05/mi) 159/167bpm [1285b/mi] 78cal
6) 0.62mi - 5:18(8:31/mi) 152/162bpm [1295b/mi] 71cal
7) 0.62mi - 4:56(7:57/mi) 146/154bpm [1160b/mi] 70cal
8) 0.62mi - 4:54(7:53/mi) 140/147bpm [1103b/mi] 69cal
9) 0.62mi - 4:53(7:52/mi) 141/152bpm [1109b/mi] 66cal
10) 0.62mi - 4:43(7:35/mi) 145/150bpm [1099b/mi] 71cal
11) 0.62mi - 4:44(7:37/mi) 146/152bpm [1112b/mi] 65cal
12) 0.62mi - 4:43(7:35/mi) 143/151bpm [1086b/mi] 65cal
13) 0.62mi - 4:53(7:51/mi) 145/154bpm [1139b/mi] 72cal
14) 0.62mi - 4:55(7:55/mi) 142/151bpm [1125b/mi] 73cal
15) 0.62mi - 4:47(7:43/mi) 149/158bpm [1149b/mi] 76cal
16) 0.31mi - 2:20(7:37/mi) 156/163bpm [1189b/mi] 37cal
4:47 4:53 4:58 5:01 5:01 5:18 4:56 4:54 4:53 4:43 4:44 4:43 4:53 4:55 4:47 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 135 91-161 1039 172 98-182 14/18
1.00 7:48 3:57 +2 7:53 154 147-160 1215 174 168-184 6/25
1.50 11:44 3:57 7:54 154 146-162 1215 175 168-182 13/18
2.00 16:09 4:25 +27 8:50 160 150-175 1413 169 110-178 7/26
2.50 21:53 5:44 +1:38 11:27 149 115-165 1706 167 96-182 11/11
3.00 25:56 4:03 8:06 158 148-167 1280 177 172-186 15/6
3.50 30:52 4:56 +44 9:52 155 141-167 1530 171 112-182 15/18
4.00 35:03 4:11 +5 8:22 149 141-155 1247 174 166-186 20/16
4.50 39:08 4:05 +3 8:09 144 137-152 1174 176 162-182 12/8
5.00 43:02 3:54 7:49 139 132-147 1087 176 170-182 15/9
5.50 47:06 4:04 +6 8:08 141 132-152 1146 177 162-184 13/21
6.00 50:53 3:47 7:33 144 139-148 1088 176 170-182 14/13
6.50 54:49 3:56 7:52 147 140-152 1156 175 168-180 7/12
7.00 58:28 3:39 7:18 145 141-150 1058 174 170-182 9/19
7.50 1:02:57 4:29 +40 8:59 142 133-151 1275 177 106-182 15/6
8.00 1:06:51 3:54 7:49 145 138-154 1133 178 172-182 20/8
8.50 1:10:57 4:05 8:11 143 136-151 1169 179 162-186 25/10
9.00 1:14:45 3:49 7:37 145 130-157 1105 178 172-184 17/12
9.50 1:18:37 3:51 7:43 152 145-163 1173 179 174-184 35/6
9.63 1:19:33 56 7:25 155 153-158 1151 181 176-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 7:45
    19 6.8% 11:03
    18 3.7% 8:03
    17 2.2% 8:11
    12 1.9% 8:02
    12 3.0% 7:34

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 9.6 1:15:19 8:01
    Walk 3.1 107 0 2:32 1:26:14
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.04% More
    800m 3:38 7:18 54.83% More
    1km 4:34 7:21 56.64% More
    Mile 7:34 7:34 58.12% More
    5k 24:12 7:47 61.83% More
    5 miles 39:26 7:53 61.86% More
    10k 49:18 7:56 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.02
    5km 22:50 7:21 65.55
    5M 37:49 7:34 64.51
    10km 47:37 7:40 64.01
    10M 1:18:51 7:53 63.94
    Half 1:44:59 8:01 63.07
    20M 2:44:25 8:13 63.81
    Mara 3:38:54 8:21 63.91
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