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Sat 1st Mar 2025 at 11:59am by markgall

Run > General
  • Time
    16:55
  • Miles
    3.14
  • Min/mi
    5:23
  • Pacing
    94.4%
  • WAVA
    89.37
  • Stride(cm)
    160
  • Cals
    280
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    851
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:20(5:22/mi) 138/156bpm [741b/mi] 49cal
2) 0.62mi - 3:27(5:33/mi) 159/169bpm [881b/mi] 60cal
3) 0.62mi - 3:25(5:30/mi) 163/172bpm [895b/mi] 56cal
4) 0.62mi - 3:23(5:27/mi) 167/175bpm [911b/mi] 57cal
5) 0.62mi - 3:14(5:12/mi) 167/178bpm [868b/mi] 56cal
6) 0.03mi - 6(3:30/mi) 166/168bpm [580b/mi] 2cal
3:20 3:27 3:25 3:23 3:14 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 122 99-148 685 191 84-212 1/6
0.25 1:19 37 4:56 153 149-156 754 196 192-198 0/4
0.38 2:01 42 5:34 145 143-149 806 191 190-194 0/8
0.50 2:40 40 5:17 134 132-142 708 188 186-190 3/2
0.63 3:20 40 5:20 142 136-149 756 184 182-188 15/0
0.75 4:02 42 5:32 155 150-162 858 184 182-184 1/12
0.88 4:45 43 5:41 165 162-167 938 184 182-186 6/5
1.00 5:25 41 5:26 158 155-161 858 183 180-184 3/2
1.13 6:07 42 5:37 157 156-160 883 183 182-186 10/0
1.25 6:48 40 5:22 159 157-161 852 184 182-186 2/3
1.38 7:30 42 5:40 161 159-163 912 184 180-186 5/4
1.50 8:14 44 5:50 159 157-162 928 183 182-186 1/5
1.63 8:54 40 5:22 166 161-169 891 184 182-186 5/3
1.75 9:35 40 5:24 166 162-172 896 184 182-188 21/0
1.88 10:14 40 5:19 164 161-168 872 185 184-186 0/23
2.00 10:56 42 5:34 163 162-165 908 184 182-186 0/11
2.13 11:38 41 5:31 164 160-167 906 183 182-186 3/2
2.25 12:20 42 5:38 164 160-171 923 185 182-188 12/0
2.38 12:58 39 5:09 173 171-174 890 186 184-188 1/7
2.50 13:39 41 5:27 173 172-174 941 185 182-188 0/5
2.63 14:19 40 5:18 174 169-177 922 187 184-190 2/1
2.75 14:59 40 5:18 166 164-169 879 185 184-188 5/0
2.88 15:36 37 4:57 164 161-169 812 188 186-192 2/3
3.00 16:13 38 5:00 163 162-164 816 192 188-194 1/6
3.13 16:52 39 5:11 165 164-168 856 196 186-204 3/1
3.14 16:55 3 4:08 165 165-165 682 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 5:21
    17 6.4% 5:16
    15 5.3% 5:38
    13 5.1% 5:27
    10 2.2% 5:06

  • Cadence Distribution

    187 avge / 212 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 16:51 5:23
    Walk 0.4 84 0 4 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 68.31% More
    800m 2:32 5:07 78.24% More
    1km 3:12 5:09 81.81% More
    Mile 5:14 5:14 86.15% More
    5k 16:43 5:23 89.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 89.49
    5km 16:44 5:23 89.43
    5M 27:42 5:32 88.12
    10km 34:53 5:37 87.38
    10M 57:45 5:47 86.69
    Half 1:16:53 5:52 85.94
    20M 2:00:25 6:01 85.85
    Mara 2:40:19 6:07 86.22
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