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Sat 1st Mar 2025 at 11:40am by markgall

Run > General
  • Time
    5:36
  • Miles
    0.58
  • Min/mi
    9:39
  • WAVA
    43.34
  • Stride(cm)
    99
  • Cals
    63
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1237
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:36(9:38/mi) 129/143bpm [1242b/mi] 63cal
5:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +20 13:29 118 109-126 1591 173 166-178 1/0
0.13 1:21 31 8:14 134 128-140 1104 174 168-180 7/4
0.19 3:01 1:39 +1:11 26:25 122 111-143 3224 175 166-186 5/1
0.25 3:30 29 7:50 132 122-140 1033 177 166-190 8/3
0.31 5:01 1:31 +51 24:17 134 127-142 3253 169 166-172 0/10
0.38 5:31 30 7:54 135 130-140 1066 168 156-190 5/4
0.44 6:43 1:13 +32 19:25 132 125-137 2564 172 162-188 9/8
0.50 9:46 3:03 +2:10 48:47 118 101-136 5756 163 106-188 0/8
0.56 10:22 36 9:36 131 122-142 1258 167 158-178 2/1
0.58 10:39 17 +1 14:57 140 138-141 2093 161 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 169 0.6 7:33 17:39
    Walk 2.3 108 0 19 5:16:32
    Still 0.7 - - 6 -
    Pause 20.2 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:06 25.87% More
    800m 9:26 18:59 21.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.12
    5km 33:11 10:41 45.09
    5M 54:56 10:59 44.43
    10km 1:09:10 11:08 44.07
    10M 1:54:32 11:27 43.71
    Half 2:32:30 11:38 43.33
    20M 3:58:48 11:56 43.29
    Mara 5:17:57 12:08 43.47
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