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Sun 16th Feb 2025 at 9:02am by markgall

Run > General
  • Time
    1:54:15
  • Miles
    14.82
  • Min/mi
    7:43
  • Pacing
    91.7%
  • WAVA
    66.10
  • Stride(cm)
    116
  • Cals
    1539
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1078
  • Asc(m)
    345
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:54/mi) 124/134bpm [980b/mi] 56cal
2) 0.62mi - 5:04(8:09/mi) 130/136bpm [1059b/mi] 64cal
3) 0.62mi - 4:50(7:47/mi) 132/139bpm [1027b/mi] 62cal
4) 0.62mi - 4:42(7:34/mi) 136/153bpm [1029b/mi] 60cal
5) 0.62mi - 4:45(7:39/mi) 136/141bpm [1040b/mi] 63cal
6) 0.62mi - 4:51(7:48/mi) 138/143bpm [1077b/mi] 65cal
7) 0.62mi - 4:45(7:38/mi) 142/147bpm [1085b/mi] 65cal
8) 0.62mi - 4:56(7:56/mi) 138/149bpm [1094b/mi] 65cal
9) 0.62mi - 4:47(7:42/mi) 138/147bpm [1062b/mi] 64cal
10) 0.62mi - 4:45(7:39/mi) 139/151bpm [1063b/mi] 61cal
11) 0.62mi - 4:47(7:41/mi) 133/140bpm [1022b/mi] 63cal
12) 0.62mi - 4:45(7:38/mi) 128/135bpm [978b/mi] 64cal
13) 0.62mi - 4:51(7:48/mi) 142/153bpm [1109b/mi] 65cal
14) 0.62mi - 4:46(7:41/mi) 144/152bpm [1106b/mi] 66cal
15) 0.62mi - 4:54(7:53/mi) 142/150bpm [1119b/mi] 68cal
16) 0.62mi - 4:47(7:43/mi) 149/158bpm [1149b/mi] 66cal
17) 0.62mi - 4:38(7:27/mi) 145/152bpm [1080b/mi] 64cal
18) 0.62mi - 4:44(7:36/mi) 146/155bpm [1111b/mi] 63cal
19) 0.62mi - 4:43(7:35/mi) 143/158bpm [1085b/mi] 64cal
20) 0.62mi - 4:37(7:26/mi) 144/154bpm [1071b/mi] 66cal
21) 0.62mi - 4:45(7:39/mi) 145/152bpm [1110b/mi] 68cal
22) 0.62mi - 4:54(7:52/mi) 148/155bpm [1165b/mi] 70cal
23) 0.62mi - 4:47(7:42/mi) 150/156bpm [1156b/mi] 70cal
24) 0.53mi - 3:58(7:29/mi) 156/163bpm [1168b/mi] 57cal
4:55 5:04 4:50 4:42 4:45 4:51 4:45 4:56 4:47 4:45 4:47 4:45 4:51 4:46 4:54 4:47 4:38 4:44 4:43 4:37 4:45 4:54 4:47 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 116 58-132 922 178 172-184 2/46
1.00 7:59 4:00 8:01 131 126-136 1049 177 172-184 7/30
1.50 11:59 4:01 +2 8:01 131 124-138 1051 176 168-182 10/26
2.00 16:23 4:24 +33 8:48 131 115-143 1152 179 174-182 13/25
2.50 20:12 3:49 7:38 138 128-153 1054 179 172-188 23/15
3.00 24:01 3:49 7:38 136 130-141 1039 178 172-184 8/18
3.50 27:57 3:56 7:51 136 130-141 1068 178 172-184 11/18
4.00 31:46 3:49 7:38 141 138-145 1077 180 174-184 8/12
4.50 35:41 3:55 7:50 141 137-147 1104 179 158-184 11/15
5.00 39:40 3:59 +4 7:58 137 128-149 1091 178 172-182 13/10
5.50 43:31 3:51 7:42 139 131-147 1070 179 172-186 12/12
6.00 47:20 3:49 7:38 140 132-151 1069 181 172-190 15/17
6.50 51:18 3:58 +8 7:56 135 123-142 1070 180 172-186 11/14
7.00 55:12 3:54 +3 7:48 130 116-140 1014 178 172-188 13/13
7.50 59:03 3:52 7:43 128 124-144 988 178 174-184 5/23
8.00 1:02:54 3:51 7:42 141 133-148 1086 181 174-188 12/23
8.50 1:06:47 3:53 7:45 146 134-153 1133 182 176-186 28/4
9.00 1:10:43 3:56 7:51 140 127-147 1100 181 172-188 12/10
9.50 1:14:37 3:54 7:49 148 141-156 1156 181 178-184 17/8
10.00 1:18:25 3:48 7:36 146 131-158 1109 178 172-184 29/16
10.50 1:22:09 3:44 7:28 147 133-152 1097 181 176-186 13/9
11.00 1:25:54 3:46 7:31 146 138-153 1098 181 176-186 12/8
11.50 1:29:44 3:49 7:39 146 133-158 1116 179 170-188 12/11
12.00 1:33:33 3:50 7:39 143 132-152 1095 181 174-186 21/15
12.50 1:37:15 3:41 7:22 143 135-154 1054 180 174-188 15/19
13.00 1:41:05 3:50 7:40 145 136-152 1113 179 164-186 19/23
13.50 1:44:57 3:53 7:46 146 136-152 1133 181 176-186 20/9
14.00 1:48:58 4:00 +6 8:01 149 140-155 1194 182 172-188 21/7
14.50 1:52:53 3:56 +3 7:51 153 150-156 1202 183 178-186 26/13
14.82 1:55:14 2:21 7:17 159 154-163 1159 184 180-186 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 7:54
    18 3.5% 7:39
    17 6.1% 7:57
    16 7.4% 11:51
    15 4.2% 7:54
    13 4.0% 7:49

  • Cadence Distribution

    180 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 14.8 1:54:26 7:46
    Still 0.0 - - 2 -
    Pause 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.91% More
    800m 3:39 7:20 54.55% More
    1km 4:36 7:24 56.88% More
    Mile 7:26 7:26 60.56% More
    5k 23:26 7:33 63.84% More
    5 miles 38:04 7:37 64.11% More
    10k 47:29 7:38 64.20% More
    10 miles 1:16:57 7:42 65.07% More
    Half 1:41:32 7:45 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:48 7:01 68.64
    5M 36:07 7:13 67.58
    10km 45:28 7:19 67.04
    10M 1:15:18 7:32 66.49
    Half 1:40:15 7:39 65.91
    20M 2:36:59 7:51 65.85
    Mara 3:29:00 7:59 66.14
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