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Mon 3rd Feb 2025 at 12:10pm by markgall

Run > General
  • Time
    33:08
  • Miles
    4.28
  • Min/mi
    7:44
  • Pacing
    82.8%
  • WAVA
    62.65
  • Stride(cm)
    118
  • Cals
    466
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1153
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 141/154bpm [1144b/mi] 72cal
2) 0.62mi - 4:51(7:48/mi) 155/165bpm [1210b/mi] 70cal
3) 0.62mi - 4:47(7:42/mi) 151/160bpm [1161b/mi] 65cal
4) 0.62mi - 4:43(7:36/mi) 152/160bpm [1154b/mi] 66cal
5) 0.62mi - 4:47(7:41/mi) 149/154bpm [1146b/mi] 66cal
6) 0.62mi - 4:52(7:50/mi) 151/158bpm [1182b/mi] 70cal
7) 0.55mi - 4:06(7:29/mi) 150/161bpm [1121b/mi] 57cal
5:02 4:51 4:47 4:43 4:47 4:52 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 115 88-135 868 175 112-184 5/0
0.25 2:07 1:11 9:26 142 134-148 1340 180 172-184 7/3
0.38 3:05 58 7:43 148 146-151 1141 180 174-184 1/3
0.50 4:05 1:00 8:01 149 147-152 1194 178 174-180 12/0
0.63 5:08 1:03 +3 8:22 150 147-154 1255 178 174-180 3/9
0.75 6:09 1:01 8:08 154 151-157 1253 181 178-182 4/3
0.88 7:09 59 7:56 159 153-164 1260 179 178-182 10/1
1.00 8:06 57 7:36 155 152-160 1178 177 172-182 2/5
1.13 9:04 58 7:47 150 145-157 1168 173 170-178 8/3
1.25 10:01 58 7:40 158 156-159 1212 178 174-182 2/4
1.38 10:59 58 7:43 153 145-160 1181 175 172-178 5/3
1.50 12:34 1:35 +33 12:39 150 140-156 1898 165 110-178 1/1
1.63 13:29 54 7:16 145 141-148 1053 175 172-182 1/10
1.75 14:27 58 7:43 149 141-155 1150 174 170-180 0/11
1.88 15:23 57 7:32 154 150-157 1161 171 168-172 0/5
2.00 16:20 56 7:31 152 148-155 1143 174 170-180 5/6
2.13 17:16 57 7:34 155 153-158 1174 173 168-176 5/4
2.25 18:13 56 7:30 150 144-160 1125 174 172-174 1/7
2.38 19:11 58 7:48 153 151-156 1192 177 172-182 3/3
2.50 20:09 58 7:41 150 147-153 1153 180 178-182 5/3
2.63 21:07 58 7:46 151 149-154 1173 175 168-182 5/0
2.75 22:05 58 7:43 148 147-149 1142 171 168-174 3/6
2.88 23:00 56 7:25 150 145-151 1113 173 170-178 3/9
3.00 23:58 57 7:38 148 145-152 1129 176 170-182 10/6
3.13 24:57 59 7:54 146 141-149 1153 175 172-176 1/6
3.25 25:55 59 7:48 150 147-153 1170 179 174-182 6/0
3.38 26:53 58 7:43 154 152-158 1190 175 172-180 4/3
3.50 27:48 54 7:15 150 147-152 1088 173 170-178 4/3
3.63 28:50 1:02 +2 8:18 153 151-155 1270 181 176-184 9/2
3.75 30:15 1:25 +24 11:18 148 143-153 1673 181 172-188 5/0
3.88 31:09 55 7:17 147 144-152 1071 182 180-186 4/0
4.00 32:05 55 7:21 153 143-161 1125 175 174-178 0/4
4.13 33:03 58 7:44 150 146-157 1160 175 172-178 2/2
4.25 34:01 58 7:44 150 146-154 1159 179 176-182 3/0
4.28 34:13 12 7:52 150 150-151 1180 178 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 9:00
    15 5.7% 7:47
    13 5.8% 7:30
    12 3.3% 7:45
    11 7.2% 7:43
    11 4.5% 7:48

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 4.3 33:09 7:52
    Walk 1.9 110 0 40 1:16:16
    Pause 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.39% More
    800m 3:42 7:27 53.72% More
    1km 4:40 7:31 56.05% More
    Mile 7:34 7:34 59.51% More
    5k 24:31 7:54 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:36 7:36 63.41
    5M 39:04 7:49 62.48
    10km 49:11 7:55 61.98
    10M 1:21:27 8:09 61.47
    Half 1:48:27 8:17 60.93
    20M 2:49:50 8:30 60.87
    Mara 3:46:07 8:38 61.13
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