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Sat 22nd Feb 2025 at 7:35am by markgall

Run > General
  • Time
    1:52:58
  • Miles
    15.70
  • Min/mi
    7:12
  • Pacing
    43.9%
  • WAVA
    70.90
  • Stride(cm)
    126
  • Cals
    1599
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1073
  • Asc(m)
    317
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 134/143bpm [1123b/mi] 67cal
2) 0.62mi - 5:07(8:13/mi) 142/147bpm [1168b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 141/145bpm [1145b/mi] 67cal
4) 0.62mi - 5:14(8:25/mi) 138/155bpm [1162b/mi] 65cal
5) 0.62mi - 5:20(8:35/mi) 140/152bpm [1202b/mi] 67cal
6) 0.62mi - 5:03(8:07/mi) 132/142bpm [1072b/mi] 58cal
7) 0.09mi - 42(8:15/mi) 124/140bpm [1024b/mi] 7cal
8) 0.62mi - 4:39(7:29/mi) 145/151bpm [1085b/mi] 64cal
9) 0.62mi - 4:38(7:27/mi) 148/153bpm [1102b/mi] 64cal
10) 0.62mi - 4:32(7:18/mi) 150/158bpm [1096b/mi] 66cal
11) 0.62mi - 4:33(7:19/mi) 146/149bpm [1069b/mi] 62cal
12) 0.62mi - 4:19(6:57/mi) 149/153bpm [1036b/mi] 61cal
13) 0.62mi - 4:16(6:52/mi) 152/156bpm [1044b/mi] 61cal
14) 0.62mi - 4:08(6:38/mi) 151/157bpm [1003b/mi] 58cal
15) 0.62mi - 4:09(6:41/mi) 156/160bpm [1042b/mi] 61cal
16) 0.62mi - 4:00(6:27/mi) 159/160bpm [1025b/mi] 61cal
17) 0.62mi - 4:01(6:27/mi) 160/163bpm [1033b/mi] 62cal
18) 0.62mi - 3:51(6:12/mi) 161/163bpm [998b/mi] 59cal
19) 0.62mi - 3:51(6:12/mi) 163/165bpm [1010b/mi] 60cal
20) 0.62mi - 3:41(5:55/mi) 167/169bpm [988b/mi] 59cal
21) 0.62mi - 3:36(5:47/mi) 171/173bpm [988b/mi] 59cal
22) 0.62mi - 4:48(7:43/mi) 147/172bpm [1134b/mi] 66cal
23) 0.62mi - 4:27(7:09/mi) 151/155bpm [1081b/mi] 67cal
24) 0.62mi - 4:25(7:06/mi) 149/151bpm [1058b/mi] 67cal
25) 0.62mi - 4:32(7:18/mi) 151/160bpm [1102b/mi] 68cal
26) 0.62mi - 4:17(6:54/mi) 153/158bpm [1056b/mi] 66cal
27) 0.08mi - 36(7:26/mi) 149/159bpm [1108b/mi] 7cal
5:12 5:07 5:03 5:14 5:20 5:03 42 4:39 4:38 4:32 4:33 4:19 4:16 4:08 4:09 4:00 4:01 3:51 3:51 3:41 3:36 4:48 4:27 4:25 4:32 4:17 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 +2 9:01 129 71-143 1162 160 0-184 33/6
1.24 10:42 5:07 8:13 142 140-147 1168 176 172-180 10/16
1.86 15:45 5:02 8:07 141 137-144 1145 174 172-180 9/11
2.48 24:58 9:14 +1 14:53 136 98-154 2024 172 112-184 40/26
3.10 30:18 5:20 8:35 140 122-152 1202 173 164-182 35/33
3.73 35:59 5:41 +1 9:08 132 115-143 1206 167 0-178 23/30
3.81 37:08 1:09 +1 13:34 125 108-140 1697 145 0-182 1/4
4.43 41:47 4:39 7:30 145 136-150 1089 174 168-178 9/12
5.05 46:24 4:37 7:27 148 143-153 1102 175 168-184 19/19
5.67 50:56 4:32 7:18 150 142-158 1096 177 170-190 22/25
6.29 55:51 4:55 +1 7:55 146 137-149 1156 176 168-184 15/16
6.91 1:00:10 4:18 6:57 149 137-153 1036 179 170-184 9/7
7.53 1:04:25 4:15 6:52 152 147-155 1043 179 174-184 14/6
8.15 1:09:14 4:49 +1 7:46 150 123-157 1165 174 0-188 12/18
8.77 1:13:23 4:09 6:41 156 153-160 1042 180 174-186 16/18
9.39 1:17:23 4:00 6:27 159 155-160 1025 180 176-182 11/9
10.01 1:21:23 4:00 6:27 160 159-163 1033 181 178-188 14/9
10.63 1:25:14 3:51 6:12 161 159-163 998 181 178-184 7/14
11.25 1:29:05 3:51 6:12 163 160-165 1010 181 180-184 11/8
11.87 1:32:45 3:40 5:55 167 164-168 988 181 178-188 26/28
12.49 1:36:20 3:35 5:47 171 167-173 988 182 178-186 11/11
13.12 1:41:32 5:12 +1 8:23 148 130-172 1240 166 0-182 17/22
13.73 1:45:58 4:26 7:09 151 148-155 1081 179 172-186 14/8
14.36 1:50:23 4:25 7:06 149 147-151 1058 180 176-188 13/14
14.98 1:54:55 4:32 7:18 150 143-160 1095 181 172-188 21/15
15.60 1:59:12 4:17 6:54 153 147-158 1056 181 174-184 19/21
15.68 2:00:08 56 +2 11:57 150 144-159 1792 162 122-184 1/3
15.68 2:00:08 0 +1 0 145 145-145 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 9:33
    20 19.4% 1:11:37
    15 6.4% 7:43
    15 9.1% 8:36
    13 5.5% 8:32
    12 8.4% 7:45

  • Cadence Distribution

    177 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 177 15.7 1:52:57 7:20
    Walk 4.2 108 0 5:10 5:38:15
    Still 0.0 - - 1 -
    Pause 1.8 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.17% More
    800m 2:51 5:44 69.67% More
    1km 3:35 5:47 72.84% More
    Mile 5:48 5:48 77.58% More
    5k 18:59 6:06 78.86% More
    5 miles 32:06 6:25 76.04% More
    10k 40:32 6:31 75.19% More
    10 miles 1:08:47 6:53 72.79% More
    Half 1:34:02 7:11 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 20:17 6:32 73.77
    5M 33:35 6:43 72.68
    10km 42:17 6:48 72.09
    10M 1:10:02 7:00 71.49
    Half 1:33:14 7:07 70.87
    20M 2:26:01 7:18 70.80
    Mara 3:14:24 7:25 71.10
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