Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 10:42am by markgall

Run > General
  • Time
    36:07
  • Miles
    4.59
  • Min/mi
    7:52
  • Pacing
    84.9%
  • WAVA
    61.87
  • Stride(cm)
    114
  • Cals
    505
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1139
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 138/150bpm [1223b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 140/152bpm [1137b/mi] 70cal
4) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 70cal
5) 0.62mi - 5:06(8:13/mi) 149/154bpm [1223b/mi] 73cal
6) 0.62mi - 4:29(7:13/mi) 149/160bpm [1076b/mi] 62cal
7) 0.62mi - 4:11(6:44/mi) 161/166bpm [1084b/mi] 65cal
8) 0.24mi - 1:42(7:00/mi) 153/161bpm [1071b/mi] 24cal
5:30 5:02 5:03 5:04 5:06 4:29 4:11 1:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 68-139 1159 178 80-190 0/16
0.25 2:26 1:07 8:53 145 142-146 1287 180 166-186 4/13
0.38 3:27 1:01 8:07 143 142-145 1160 181 180-184 18/0
0.50 4:30 1:03 8:23 145 144-147 1216 182 180-188 1/6
0.63 5:33 1:03 +1 8:26 146 142-150 1231 183 180-184 1/3
0.75 6:32 59 7:53 148 146-150 1167 181 178-184 2/3
0.88 7:36 1:04 8:28 147 144-150 1245 182 174-188 12/7
1.00 8:35 59 7:51 136 126-148 1068 174 172-178 2/7
1.13 9:34 1:00 7:57 140 129-148 1112 184 178-194 4/13
1.25 10:37 1:03 8:21 148 145-151 1235 179 178-182 3/7
1.38 11:39 1:02 8:19 137 133-144 1140 178 176-180 4/0
1.50 12:43 1:04 8:29 135 131-140 1144 177 174-180 5/1
1.63 13:45 1:02 8:14 140 136-144 1154 177 170-184 1/4
1.75 14:44 59 7:54 141 133-151 1115 179 168-184 3/1
1.88 15:41 57 7:37 144 133-152 1097 176 174-182 3/3
2.00 16:40 59 7:48 137 132-143 1070 179 176-182 1/3
2.13 17:41 1:01 8:09 143 140-144 1165 181 174-188 0/8
2.25 18:49 1:08 +5 9:06 142 136-148 1291 180 156-184 5/1
2.38 19:52 1:03 8:21 145 143-146 1211 180 180-182 6/1
2.50 20:52 1:00 8:01 148 144-151 1187 183 180-186 4/1
2.63 21:51 59 7:55 152 150-153 1204 182 176-184 3/2
2.75 22:51 1:00 7:57 153 152-154 1217 184 182-186 11/0
2.88 23:55 1:05 8:37 152 149-153 1309 183 178-184 9/1
3.00 25:00 1:04 8:34 148 147-151 1268 180 174-184 5/1
3.13 26:05 1:05 +4 8:44 138 133-147 1204 176 168-178 4/1
3.25 27:05 1:00 +10 8:03 144 133-156 1158 185 168-194 2/8
3.38 27:53 47 6:16 152 150-157 953 179 168-192 0/8
3.50 28:52 1:00 7:58 153 147-159 1218 178 168-188 0/7
3.63 30:00 1:08 +3 9:05 147 145-149 1336 178 172-182 4/9
3.75 30:47 46 6:11 154 146-161 952 185 168-196 5/3
3.88 31:37 50 6:39 160 156-165 1063 182 168-198 3/3
4.00 32:24 48 6:21 162 160-166 1029 181 174-192 6/3
4.13 33:21 57 7:36 160 152-163 1216 176 172-180 2/5
4.25 34:04 43 5:46 157 151-164 906 188 174-200 1/3
4.38 34:58 54 7:12 163 157-166 1172 178 172-182 4/5
4.50 35:52 53 7:05 151 149-156 1069 179 176-182 1/10
4.59 36:29 37 6:50 154 150-157 1052 183 180-190 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 8:13
    27 9.8% 8:43
    13 7.4% 8:07
    10 5.3% 8:47

  • Cadence Distribution

    180 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.6 36:25 7:56
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.11% More
    800m 3:14 6:30 61.57% More
    1km 4:01 6:28 65.07% More
    Mile 6:48 6:48 66.20% More
    5k 23:54 7:42 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:53 7:41 62.65
    5M 39:33 7:55 61.71
    10km 49:47 8:01 61.23
    10M 1:22:27 8:15 60.72
    Half 1:49:46 8:23 60.20
    20M 2:51:54 8:36 60.14
    Mara 3:48:52 8:44 60.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here