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Sat 1st Mar 2025 at 12:57pm by markgall

Run > General
  • Time
    5:47
  • Miles
    0.54
  • Min/mi
    10:43
  • WAVA
    38.72
  • Stride(cm)
    87
  • Cals
    71
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1467
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:47(10:38/mi) 141/155bpm [1500b/mi] 71cal
5:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:53 8:53 +8:02 2:22:12 108 89-132 15357 169 158-178 3/1
0.13 9:36 43 11:32 142 136-146 1637 173 168-178 1/0
0.19 10:17 40 10:45 146 144-148 1569 178 176-180 3/3
0.25 11:14 58 +16 15:22 145 139-150 2228 178 172-184 1/3
0.31 11:54 39 10:27 148 146-152 1546 182 176-184 4/4
0.38 12:26 32 8:39 150 145-155 1296 181 178-186 5/0
0.44 12:59 33 8:41 152 149-154 1320 182 180-184 2/1
0.50 13:35 37 9:49 151 149-154 1483 178 174-182 3/4
0.54 14:10 35 +5 13:02 150 147-152 1955 161 116-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 176 0.5 5:32 25:44
    Walk 1.1 116 0 15 37:19
    Still 0.4 - - 5 -
    Pause 36.9 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.48% More
    800m 5:28 11:00 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 40.52
    5km 36:57 11:54 40.50
    5M 1:01:12 12:14 39.88
    10km 1:17:03 12:24 39.56
    10M 2:07:36 12:46 39.23
    Half 2:49:53 12:58 38.90
    20M 4:26:02 13:18 38.86
    Mara 5:54:12 13:31 39.02
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