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Sat 15th Feb 2025 at 9:31am by markgall

Run > General
  • Time
    17:03
  • Miles
    3.10
  • Min/mi
    5:30
  • Pacing
    94.6%
  • WAVA
    87.58
  • Stride(cm)
    156
  • Cals
    290
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    926
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:28(5:35/mi) 156/172bpm [870b/mi] 55cal
2) 0.62mi - 3:32(5:40/mi) 167/170bpm [947b/mi] 59cal
3) 0.62mi - 3:29(5:36/mi) 170/174bpm [953b/mi] 63cal
4) 0.62mi - 3:26(5:31/mi) 174/176bpm [959b/mi] 58cal
5) 0.62mi - 3:09(5:06/mi) 179/189bpm [914b/mi] 55cal
3:28 3:32 3:29 3:26 3:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 124 103-151 673 201 198-210 0/1
0.25 1:21 40 5:23 157 154-161 845 196 194-198 0/2
0.38 2:02 41 5:27 164 162-165 895 191 190-192 2/2
0.50 2:45 43 5:43 167 165-170 954 188 186-190 2/0
0.63 3:29 44 5:50 170 168-172 992 186 184-188 2/1
0.75 4:12 44 5:49 167 164-168 972 184 182-186 4/1
0.88 4:54 41 5:31 167 164-169 921 187 184-188 1/3
1.00 5:40 47 6:13 169 168-170 1052 185 182-188 5/2
1.13 6:20 40 5:20 167 163-170 890 184 182-186 3/5
1.25 7:01 41 5:28 165 163-168 902 186 184-188 3/2
1.38 7:44 43 5:41 169 164-172 962 185 180-188 3/1
1.50 8:26 42 5:39 170 167-171 961 185 180-194 0/5
1.63 9:07 41 5:27 170 167-171 926 188 184-192 4/0
1.75 9:49 41 5:31 171 170-172 944 186 182-188 3/1
1.88 10:31 43 5:43 173 172-174 988 185 184-186 4/0
2.00 11:15 44 5:48 174 173-175 1010 186 184-188 1/2
2.13 11:58 43 5:47 173 171-175 1002 186 182-190 1/3
2.25 12:37 39 5:12 175 172-176 909 190 186-194 3/1
2.38 13:17 40 5:17 175 175-176 924 187 186-188 1/6
2.50 13:58 41 5:30 176 176-177 967 186 184-188 7/2
2.63 14:37 39 5:13 176 176-177 917 188 186-190 1/4
2.75 15:16 39 5:13 177 176-178 924 188 186-190 2/3
2.88 15:56 39 5:13 177 176-180 923 188 186-192 2/0
3.00 16:34 38 5:08 179 177-184 918 188 186-194 3/2
3.10 17:03 29 4:43 187 185-189 882 196 184-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 17:02 5:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 67.66% More
    800m 2:32 5:06 78.49% More
    1km 3:11 5:08 82.02% More
    Mile 5:12 5:12 86.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 87.75
    5km 17:05 5:30 87.59
    5M 28:18 5:40 86.25
    10km 35:38 5:44 85.54
    10M 59:00 5:54 84.85
    Half 1:18:33 6:00 84.12
    20M 2:03:01 6:09 84.03
    Mara 2:43:47 6:15 84.40
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