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Wed 26th Feb 2025 at 12:10pm by markgall

Run > General
  • Time
    35:42
  • Miles
    5.56
  • Min/mi
    6:25
  • Pacing
    88.4%
  • WAVA
    76.25
  • Stride(cm)
    137
  • Cals
    555
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1024
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:01/mi) 144/155bpm [1010b/mi] 60cal
2) 0.62mi - 4:08(6:40/mi) 157/163bpm [1046b/mi] 64cal
3) 0.62mi - 4:02(6:30/mi) 155/167bpm [1006b/mi] 61cal
4) 0.62mi - 4:05(6:34/mi) 164/169bpm [1077b/mi] 65cal
5) 0.62mi - 3:54(6:17/mi) 160/169bpm [1005b/mi] 61cal
6) 0.62mi - 3:58(6:23/mi) 166/171bpm [1061b/mi] 63cal
7) 0.62mi - 3:53(6:15/mi) 166/171bpm [1039b/mi] 62cal
8) 0.62mi - 3:51(6:12/mi) 166/171bpm [1029b/mi] 62cal
9) 0.59mi - 3:29(5:52/mi) 169/175bpm [991b/mi] 57cal
4:21 4:08 4:02 4:05 3:54 3:58 3:53 3:51 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 127 71-151 960 179 108-190 10/0
0.50 3:48 1:55 +13 7:40 152 147-155 1166 184 180-186 9/8
0.75 5:25 1:36 6:25 152 150-156 977 183 180-186 9/10
1.00 7:06 1:42 6:46 159 155-162 1077 187 184-190 7/10
1.25 8:45 1:39 6:35 156 147-163 1028 178 172-186 15/6
1.50 10:32 1:46 +12 7:06 147 138-158 1042 184 178-192 4/18
1.75 12:10 1:39 6:35 161 159-162 1060 184 180-188 12/18
2.00 13:50 1:39 6:38 166 161-169 1100 186 178-192 11/1
2.25 15:27 1:38 6:31 164 161-166 1069 183 174-190 12/4
2.50 17:06 1:39 6:36 164 161-165 1082 182 178-184 8/7
2.75 18:37 1:31 6:03 160 153-163 968 180 174-188 7/11
3.00 20:12 1:35 6:19 157 151-165 991 182 176-188 3/16
3.25 21:49 1:37 6:27 167 163-169 1078 182 176-188 10/2
3.50 23:31 1:42 6:47 167 163-171 1133 183 178-186 9/8
3.75 25:01 1:31 6:03 164 162-169 992 179 176-182 8/6
4.00 26:33 1:32 6:07 165 161-167 1008 182 178-190 11/9
4.25 28:10 1:37 6:29 168 167-171 1089 182 178-186 5/2
4.50 29:41 1:31 6:04 166 161-168 1007 180 176-186 2/8
4.75 31:14 1:33 6:12 164 163-166 1017 180 178-184 1/15
5.00 32:49 1:35 6:18 168 163-171 1060 186 182-190 15/3
5.25 34:20 1:31 6:03 170 166-172 1030 181 178-184 3/14
5.50 35:46 1:27 5:47 167 164-172 967 186 180-192 7/9
5.56 36:07 21 5:22 174 172-175 934 192 188-196 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 6:35
    14 4.3% 6:17
    14 10.5% 10:26
    14 9.2% 6:54
    12 8.3% 6:19
    12 7.2% 5:19

  • Cadence Distribution

    182 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 5.6 35:38 6:29
    Walk 0.2 108 0 4 10:45
    Pause 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.27% More
    800m 2:52 5:46 69.39% More
    1km 3:40 5:54 71.26% More
    Mile 6:03 6:03 74.46% More
    5k 19:17 6:12 77.60% More
    5 miles 31:54 6:23 76.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 77.66
    5km 19:16 6:12 77.67
    5M 31:54 6:23 76.51
    10km 40:10 6:28 75.89
    10M 1:06:31 6:39 75.26
    Half 1:28:33 6:46 74.62
    20M 2:18:40 6:56 74.55
    Mara 3:04:37 7:03 74.87
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