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Tue 25th Feb 2025 at 12:10pm by markgall

Run > General
  • Time
    40:28
  • Miles
    4.75
  • Min/mi
    8:31
  • Pacing
    60.7%
  • WAVA
    57.14
  • Stride(cm)
    108
  • Cals
    508
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1145
  • Asc(m)
    197
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 128/144bpm [1097b/mi] 66cal
2) 0.62mi - 5:10(8:19/mi) 134/148bpm [1115b/mi] 67cal
3) 0.62mi - 5:21(8:37/mi) 132/146bpm [1137b/mi] 66cal
4) 0.62mi - 5:37(9:02/mi) 132/148bpm [1193b/mi] 67cal
5) 0.62mi - 5:43(9:13/mi) 134/145bpm [1234b/mi] 66cal
6) 0.62mi - 5:04(8:10/mi) 140/153bpm [1143b/mi] 65cal
7) 0.62mi - 5:04(8:09/mi) 146/158bpm [1190b/mi] 69cal
8) 0.4mi - 3:08(7:54/mi) 143/149bpm [1129b/mi] 42cal
5:19 5:10 5:21 5:37 5:43 5:04 5:04 3:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 116 76-141 1034 179 100-194 11/7
0.50 4:20 2:06 8:25 135 127-143 1137 178 168-182 15/13
0.75 6:22 2:02 8:08 126 120-141 1025 176 170-182 15/20
1.00 8:30 2:08 8:33 142 135-148 1214 179 174-182 14/8
1.25 10:33 2:02 8:09 130 117-146 1060 174 168-182 3/20
1.50 12:30 1:58 7:51 137 129-146 1075 175 170-182 4/8
1.75 15:20 2:50 +27 11:20 128 118-141 1450 170 136-182 10/17
2.00 17:25 2:05 8:18 131 120-140 1088 176 170-182 18/13
2.25 20:11 2:46 +32 11:06 128 106-143 1421 175 162-208 13/13
2.50 23:09 2:58 +37 11:50 134 110-148 1586 170 100-186 20/12
2.75 25:31 2:22 +6 9:28 134 124-145 1268 174 158-182 7/18
3.00 27:46 2:15 9:00 136 128-142 1224 173 158-182 7/14
3.25 31:35 3:49 +1:41 15:16 127 100-141 1939 175 162-184 11/11
3.50 34:10 2:35 +29 10:19 141 126-152 1455 172 88-186 20/27
3.75 36:16 2:06 8:23 146 131-153 1225 181 174-186 13/12
4.00 38:18 2:02 8:09 139 127-150 1134 177 170-184 18/13
4.25 40:24 2:06 +1 8:23 151 147-155 1266 181 158-188 17/5
4.50 42:21 1:57 7:49 146 129-158 1141 175 166-182 4/8
4.75 44:19 1:58 8:01 145 134-149 1163 179 176-182 25/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.9% 7:49
    17 8.6% 8:28
    15 9.2% 8:40
    14 7.2% 8:21
    14 3.6% 8:06
    11 7.6% 8:32

  • Cadence Distribution

    175 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 176 4.7 41:05 9:05
    Walk 2.8 107 0 1:17 2:48:56
    Pause 4.2 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.97% More
    800m 3:55 7:54 50.66% More
    1km 4:56 7:56 53.04% More
    Mile 8:05 8:05 55.75% More
    5k 30:25 9:47 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:48 8:18 58.00
    5M 42:44 8:33 57.12
    10km 53:48 8:39 56.66
    10M 1:29:05 8:55 56.20
    Half 1:58:36 9:03 55.71
    20M 3:05:44 9:17 55.66
    Mara 4:07:17 9:26 55.90
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