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Thu 20th Feb 2025 at 12:10pm by markgall

Run > General
  • windy
  • Time
    38:36
  • Miles
    4.60
  • Min/mi
    8:23
  • Pacing
    74.3%
  • WAVA
    57.97
  • Stride(cm)
    111
  • Cals
    476
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1129
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 132/146bpm [1137b/mi] 67cal
2) 0.62mi - 5:06(8:13/mi) 137/157bpm [1125b/mi] 65cal
3) 0.62mi - 5:15(8:27/mi) 133/154bpm [1123b/mi] 66cal
4) 0.62mi - 4:53(7:52/mi) 133/147bpm [1046b/mi] 61cal
5) 0.62mi - 5:22(8:38/mi) 130/140bpm [1123b/mi] 58cal
6) 0.62mi - 5:44(9:14/mi) 141/155bpm [1303b/mi] 69cal
7) 0.62mi - 5:04(8:09/mi) 142/155bpm [1157b/mi] 65cal
8) 0.25mi - 1:50(7:28/mi) 147/156bpm [1099b/mi] 25cal
5:21 5:06 5:15 4:53 5:22 5:44 5:04 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 98 70-137 792 176 100-184 1/12
0.25 2:13 1:12 9:37 137 132-140 1317 180 172-186 5/2
0.38 3:20 1:07 8:55 144 139-146 1283 180 172-184 7/5
0.50 4:20 1:00 8:02 143 140-144 1148 177 172-182 12/9
0.63 5:21 1:01 8:11 133 128-141 1088 177 172-182 6/3
0.75 6:19 58 7:44 132 129-133 1020 176 174-180 1/3
0.88 7:18 59 7:52 138 133-143 1085 176 172-182 4/1
1.00 8:23 1:05 8:44 131 125-137 1144 175 168-184 1/10
1.13 9:26 1:02 8:20 136 135-141 1132 174 172-182 0/13
1.25 10:30 1:04 8:32 151 142-157 1289 174 168-182 7/8
1.38 12:10 1:40 +33 13:22 123 100-150 1645 168 94-176 10/2
1.50 13:39 1:29 +16 11:52 135 125-145 1603 175 168-182 3/2
1.63 14:40 1:00 8:03 142 139-144 1143 177 172-180 9/6
1.75 15:38 58 7:47 137 133-142 1066 175 170-180 4/3
1.88 16:37 59 7:53 134 131-137 1056 172 168-176 1/5
2.00 17:35 58 7:43 131 127-134 1010 171 168-174 3/8
2.13 18:32 57 7:37 124 122-126 945 170 168-174 1/8
2.25 19:31 59 7:52 129 121-133 1014 173 172-174 10/4
2.38 20:32 1:01 8:10 142 134-147 1159 178 172-182 7/11
2.50 21:31 59 7:48 141 131-146 1101 171 168-174 0/15
2.63 22:29 58 7:42 128 125-130 986 171 168-176 6/2
2.75 23:41 1:13 +11 9:42 131 125-134 1272 170 118-178 6/13
2.88 25:03 1:22 +16 10:56 128 123-131 1399 175 168-182 8/10
3.00 26:04 1:00 8:04 128 122-130 1032 170 164-174 1/10
3.13 27:26 1:23 11:01 133 122-140 1465 173 162-182 4/3
3.25 29:21 1:55 +26 15:19 127 119-148 1945 167 100-184 2/11
3.38 30:25 1:04 8:29 140 136-148 1188 173 162-176 12/5
3.50 31:26 1:01 8:10 145 143-148 1184 176 170-182 14/3
3.63 32:31 1:04 8:34 150 145-155 1286 180 178-182 9/6
3.75 33:35 1:04 8:34 150 146-154 1284 176 172-178 8/5
3.88 35:41 2:06 +55 16:46 130 121-146 2181 163 102-180 7/1
4.00 36:40 59 7:53 136 122-147 1071 180 178-182 17/6
4.13 37:47 1:08 +8 9:03 145 141-148 1312 179 174-184 12/8
4.25 38:45 57 7:38 152 147-155 1161 176 172-178 6/9
4.38 39:41 56 7:29 147 142-153 1099 174 172-176 2/12
4.50 40:38 57 7:36 144 142-147 1095 176 174-180 5/10
4.60 41:21 43 7:30 152 147-156 1141 181 178-184 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 7:26
    22 19.5% 14:31
    18 13.4% 8:06
    14 10.7% 7:54
    14 9.9% 8:56
    14 6.1% 9:26

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 4.6 38:29 8:27
    Walk 6.1 102 0 2:33 5:08:31
    Still 0.0 - - 1 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.55% More
    800m 3:45 7:32 53.09% More
    1km 4:49 7:46 54.24% More
    Mile 7:49 7:49 57.65% More
    5k 27:11 8:45 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:28 8:12 58.76
    5M 42:10 8:26 57.88
    10km 53:05 8:33 57.42
    10M 1:27:55 8:48 56.94
    Half 1:57:03 8:56 56.45
    20M 3:03:18 9:10 56.40
    Mara 4:04:02 9:19 56.64
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