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Mon 17th Feb 2025 at 6:04pm by markgall

Run > General
  • Time
    18:33
  • Miles
    2.22
  • Min/mi
    8:21
  • Pacing
    15%
  • WAVA
    56.86
  • Stride(cm)
    109
  • Cals
    231
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1068
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 125/133bpm [1044b/mi] 62cal
2) 0.62mi - 5:18(8:31/mi) 128/136bpm [1091b/mi] 64cal
3) 0.62mi - 5:10(8:19/mi) 134/147bpm [1115b/mi] 67cal
4) 0.36mi - 2:54(8:08/mi) 135/137bpm [1099b/mi] 38cal
5:11 5:18 5:10 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 91 73-113 803 179 176-182 1/0
0.13 1:04 31 8:14 123 115-131 1012 180 178-182 2/0
0.19 1:37 33 8:42 132 130-133 1147 179 178-180 1/1
0.25 2:08 31 8:17 128 127-130 1060 177 176-178 3/1
0.31 2:39 31 8:19 128 127-128 1065 178 178-178 2/3
0.38 3:10 31 8:17 132 131-132 1094 181 180-182 1/0
0.44 3:42 33 8:40 132 132-132 1145 182 180-184 2/0
0.50 4:13 30 8:04 131 130-131 1057 179 178-180 0/3
0.56 4:43 30 8:05 131 130-131 1060 180 178-182 4/0
0.63 5:12 29 7:50 131 130-131 1026 181 180-182 1/1
0.69 5:43 31 8:15 133 132-135 1097 180 180-182 2/0
0.75 6:14 31 8:11 134 132-136 1096 178 178-180 0/2
0.81 6:48 34 9:07 129 127-131 1177 176 172-178 4/1
0.88 10:42 3:54 +3:24 1:02:17 108 82-128 6727 174 170-180 1/0
0.94 11:21 39 10:22 119 108-128 1233 175 168-178 0/33
1.00 11:53 32 8:31 132 130-135 1125 177 174-178 25/2
1.06 12:24 31 8:16 133 132-135 1100 180 178-182 12/0
1.13 12:56 32 8:32 132 130-134 1127 179 176-180 1/2
1.19 13:26 30 8:02 131 129-131 1053 176 174-178 0/0
1.25 13:56 31 8:10 131 129-133 1069 177 176-178 3/1
1.31 14:27 30 8:03 135 132-140 1086 177 176-178 1/1
1.38 14:58 31 8:19 145 142-147 1206 178 174-180 1/2
1.44 15:29 31 8:17 138 136-142 1144 173 172-174 0/2
1.50 16:01 32 8:36 134 132-135 1152 173 172-174 4/1
1.56 16:33 32 8:27 128 127-130 1082 175 172-176 1/1
1.63 17:05 32 8:35 128 126-129 1098 175 174-176 2/1
1.69 17:35 30 8:02 133 130-135 1068 175 174-176 0/1
1.75 18:06 31 8:18 137 135-138 1137 174 174-174 3/0
1.81 18:37 31 8:17 133 132-135 1102 176 174-178 0/5
1.88 19:08 31 8:19 135 134-136 1123 176 176-176 3/0
1.94 19:38 30 8:01 135 134-137 1082 175 174-176 2/2
2.00 20:09 31 8:14 136 135-137 1120 175 174-176 2/0
2.06 20:39 29 7:49 134 133-135 1047 178 176-180 1/3
2.13 21:09 31 8:10 134 133-135 1095 177 174-180 1/0
2.19 21:40 31 8:10 136 135-137 1110 175 174-176 1/1
2.22 21:58 18 9:11 135 133-137 1239 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 23.3% 8:18

  • Cadence Distribution

    177 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 177 2.2 18:28 9:51
    Still 0.4 - - 6 -
    Pause 13.4 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.17% More
    800m 4:03 8:08 49.11% More
    1km 5:05 8:11 51.42% More
    Mile 8:13 8:13 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 26:29 8:31 56.50
    5M 43:52 8:46 55.64
    10km 55:14 8:53 55.19
    10M 1:31:27 9:09 54.74
    Half 2:01:46 9:18 54.26
    20M 3:10:41 9:32 54.21
    Mara 4:13:52 9:41 54.45
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