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Wed 5th Feb 2025 at 12:14pm by markgall

Run > General
  • Time
    38:12
  • Miles
    4.76
  • Min/mi
    8:02
  • Pacing
    56%
  • WAVA
    60.69
  • Stride(cm)
    113
  • Cals
    478
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1087
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 118/184bpm [958b/mi] 52cal
2) 0.62mi - 5:10(8:19/mi) 131/145bpm [1089b/mi] 66cal
3) 0.62mi - 4:59(8:01/mi) 134/157bpm [1074b/mi] 62cal
4) 0.62mi - 5:06(8:12/mi) 136/149bpm [1116b/mi] 67cal
5) 0.62mi - 5:13(8:23/mi) 131/148bpm [1099b/mi] 59cal
6) 0.62mi - 5:01(8:04/mi) 143/155bpm [1154b/mi] 64cal
7) 0.62mi - 4:31(7:17/mi) 151/160bpm [1099b/mi] 65cal
8) 0.41mi - 3:10(7:40/mi) 142/160bpm [1088b/mi] 43cal
5:03 5:10 4:59 5:06 5:13 5:01 4:31 3:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 +2:17 17:29 115 62-184 2011 179 168-184 3/5
0.50 6:18 1:56 7:45 125 122-128 968 177 172-180 25/7
0.75 8:18 1:59 7:57 124 119-128 987 175 170-178 4/25
1.00 10:18 2:00 8:01 129 122-135 1035 175 170-182 5/16
1.25 12:33 2:15 9:00 136 125-145 1224 179 170-184 17/11
1.50 14:32 1:59 7:55 128 121-141 1014 173 170-180 7/12
1.75 16:35 2:03 8:10 135 127-139 1103 177 168-182 10/8
2.00 18:30 1:55 7:41 138 119-157 1059 175 168-184 4/21
2.25 20:35 2:05 8:20 137 122-147 1142 177 172-184 26/11
2.50 22:40 2:05 8:21 142 134-149 1185 177 172-184 9/8
2.75 25:27 2:47 +30 11:10 128 102-138 1428 174 166-182 25/3
3.00 27:22 1:55 7:40 129 109-143 990 178 172-182 11/29
3.25 29:33 2:10 +6 8:40 141 125-148 1223 183 174-198 11/1
3.50 31:38 2:05 8:21 138 130-151 1152 173 164-182 10/14
3.75 33:30 1:52 7:28 151 138-157 1126 185 172-196 21/4
4.00 35:26 1:56 +3 7:46 152 145-160 1180 178 162-200 10/19
4.25 37:38 2:12 +16 8:48 147 131-155 1295 184 168-206 12/1
4.50 39:27 1:49 7:16 149 129-160 1083 176 164-198 5/8
4.75 41:19 1:52 7:28 140 130-150 1045 179 176-184 15/16
4.76 41:25 6 8:12 151 150-151 1239 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.8% 8:43
    17 2.9% 8:31
    16 5.2% 7:28
    15 6.7% 8:56
    15 4.8% 8:19
    14 7.9% 6:50

  • Cadence Distribution

    177 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 177 4.8 38:11 8:13
    Walk 5.5 109 0 2:19 20:51:32
    Pause 2.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.62% More
    800m 3:40 7:22 54.33% More
    1km 4:38 7:27 56.54% More
    Mile 7:44 7:44 58.25% More
    5k 25:38 8:15 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:18 7:49 61.58
    5M 40:15 8:03 60.64
    10km 50:40 8:09 60.16
    10M 1:23:54 8:23 59.67
    Half 1:51:43 8:32 59.15
    20M 2:54:56 8:45 59.09
    Mara 3:52:55 8:53 59.35
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