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Thu 6th Feb 2025 at 6:28pm by markgall

Run > General
  • Time
    49:34
  • Miles
    6.07
  • Min/mi
    8:10
  • Pacing
    7.9%
  • WAVA
    60.06
  • Stride(cm)
    111
  • Cals
    538
  • Cadence
    178
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1074
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:12(12:22/mi) 115/151bpm [1422b/mi] 50cal
2) 0.62mi - 3:21(5:23/mi) 97/101bpm [522b/mi] 20cal
3) 0.4mi - 2:07(5:18/mi) 111/155bpm [589b/mi] 16cal
4) 0.23mi - 3:01(13:10/mi) 125/168bpm [1645b/mi] 28cal
5) 0.62mi - 3:27(5:33/mi) 159/172bpm [882b/mi] 54cal
6) 0.39mi - 2:02(5:12/mi) 173/174bpm [901b/mi] 34cal
7) 0.25mi - 3:25(13:56/mi) 120/175bpm [1672b/mi] 27cal
8) 0.12mi - 31(4:09/mi) 135/161bpm [561b/mi] 5cal
9) 0.14mi - 1:51(13:20/mi) 146/163bpm [1947b/mi] 23cal
10) 0.12mi - 32(4:15/mi) 151/164bpm [641b/mi] 8cal
11) 0.12mi - 1:45(14:30/mi) 137/166bpm [1987b/mi] 18cal
12) 0.12mi - 31(4:17/mi) 141/161bpm [604b/mi] 7cal
13) 0.13mi - 1:59(15:22/mi) 139/164bpm [2136b/mi] 22cal
14) 0.12mi - 31(4:16/mi) 143/160bpm [611b/mi] 5cal
15) 0.14mi - 1:41(11:46/mi) 128/162bpm [1507b/mi] 14cal
16) 0.62mi - 5:11(8:21/mi) 135/141bpm [1127b/mi] 64cal
17) 0.62mi - 5:04(8:09/mi) 139/142bpm [1134b/mi] 64cal
18) 0.62mi - 4:47(7:42/mi) 142/144bpm [1092b/mi] 64cal
19) 0.18mi - 1:37(9:05/mi) 127/141bpm [1153b/mi] 15cal
6:12 3:21 2:07 3:01 3:27 2:02 3:25 31 1:51 32 1:45 31 1:59 31 1:41 5:11 5:04 4:47 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:37 9:37 +4 19:12 116 87-151 2227 91 0-208 16/13
1.12 12:57 3:20 5:23 97 87-101 522 192 0-202 10/8
1.52 15:03 2:06 5:17 113 95-156 597 194 190-200 8/7
1.74 19:39 4:35 +4 20:20 127 103-168 2582 113 0-198 7/10
2.37 23:05 3:26 5:32 160 114-172 884 188 0-196 14/12
2.76 25:06 2:01 5:10 173 171-174 894 193 182-202 8/6
3.00 30:31 5:26 +6 22:24 120 98-174 2687 109 0-202 13/15
3.12 31:01 30 4:08 135 101-161 558 191 0-230 0/3
3.25 32:51 1:50 13:35 146 130-163 1983 144 0-228 4/4
3.38 33:22 31 4:15 149 133-165 632 207 168-224 2/2
3.49 35:55 2:33 +4 21:52 137 112-165 2995 84 0-224 8/6
3.61 36:25 30 4:11 139 114-161 581 193 0-228 0/3
3.74 39:06 2:41 +4 21:30 140 116-164 3011 86 0-224 8/8
3.85 39:35 29 4:07 142 120-161 585 188 0-232 6/1
3.99 45:41 6:06 +1 44:07 129 102-162 5691 123 0-224 5/9
4.61 51:48 6:07 +1 9:52 134 104-141 1322 173 0-184 13/15
5.23 56:52 5:04 8:09 139 136-142 1134 180 178-186 20/20
5.85 1:01:38 4:46 7:42 141 139-144 1085 181 178-184 16/13
6.03 1:04:09 2:31 +2 14:05 123 102-140 1733 168 110-184 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 232 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 186 5.9 46:32 8:58
    Walk 15.8 104 0.2 11:11 1:06:41
    Still 0.4 - - 19 -
    Pause 9.1 - - 6:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 66.49% More
    800m 2:35 5:12 76.97% More
    1km 3:16 5:15 80.17% More
    Mile 5:20 5:20 84.49% More
    5k 26:45 8:37 55.94% More
    5 miles 49:16 9:51 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.43
    5km 24:22 7:51 61.41
    5M 40:21 8:04 60.49
    10km 50:49 8:11 59.98
    10M 1:24:08 8:25 59.51
    Half 1:52:02 8:33 58.98
    20M 2:55:26 8:46 58.93
    Mara 3:53:34 8:55 59.18
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