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Tue 11th Mar 2025 at 6:03am by iaincr

Run > Treadmill
  • Time
    37:03
  • Miles
    3.73
  • Min/mi
    9:56
  • Pacing
    55.9%
  • WAVA
    50.37
  • Stride(cm)
    103
  • Cals
    413
  • Watts
    259
  • Cadence
    157
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    1277
  • Surface
    Treadmill

Notes & Comments

1) 0.78mi - 9:22(11:59/mi) 119/149bpm [1427b/mi] 100cal 214/415W
2) 0.2mi - 1:29(7:25/mi) 137/152bpm [1016b/mi] 19cal 359/435W
3) 0.12mi - 1:57(16:45/mi) 130/153bpm [2178b/mi] 23cal 143/376W
4) 0.2mi - 1:30(7:24/mi) 121/130bpm [895b/mi] 15cal 360/408W
5) 0.13mi - 2:00(15:53/mi) 119/131bpm [1891b/mi] 19cal 153/406W
6) 0.21mi - 1:29(7:07/mi) 122/138bpm [868b/mi] 14cal 371/416W
7) 0.13mi - 1:56(15:14/mi) 139/156bpm [2118b/mi] 26cal 165/430W
8) 0.2mi - 1:29(7:15/mi) 128/150bpm [927b/mi] 16cal 368/411W
9) 0.12mi - 1:55(16:13/mi) 145/159bpm [2352b/mi] 27cal 143/385W
10) 0.21mi - 1:30(7:14/mi) 126/147bpm [911b/mi] 14cal 370/414W
11) 0.11mi - 1:54(17:14/mi) 139/160bpm [2397b/mi] 25cal 140/385W
12) 0.21mi - 1:29(7:02/mi) 130/150bpm [913b/mi] 15cal 376/417W
13) 0.12mi - 1:55(16:17/mi) 140/162bpm [2281b/mi] 24cal 148/383W
14) 0.21mi - 1:30(7:14/mi) 123/138bpm [890b/mi] 13cal 369/427W
15) 0.09mi - 1:56(21:17/mi) 137/162bpm [2916b/mi] 23cal 111/400W
16) 0.21mi - 1:30(7:16/mi) 129/145bpm [937b/mi] 15cal 370/424W
17) 0.14mi - 2:13(15:58/mi) 135/163bpm [2155b/mi] 25cal 147/392W
9:22 1:29 1:57 1:30 2:00 1:29 1:56 1:29 1:55 1:30 1:54 1:29 1:55 1:30 1:56 1:30 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.78 9:21 9:21 11:59 119 65-149 1425 144 0-196 214 0-415
0.98 10:49 1:28 7:22 137 118-152 1009 189 126-198 359 162-435
1.09 12:45 1:56 16:56 130 116-153 2202 110 0-196 143 0-376
1.30 14:14 1:29 7:22 121 110-130 891 189 124-198 360 179-408
1.42 16:14 2:00 15:53 119 103-131 1889 116 0-194 155 0-406
1.63 17:43 1:29 7:08 122 103-138 871 188 122-196 369 171-416
1.75 19:38 1:55 15:22 139 121-156 2136 115 0-192 165 0-430
1.96 21:06 1:28 7:13 129 114-151 930 189 126-194 368 188-411
2.07 23:00 1:54 16:27 145 116-159 2386 111 0-192 143 0-385
2.28 24:29 1:29 7:10 125 107-147 896 188 122-198 368 170-414
2.39 26:24 1:55 17:19 139 111-160 2407 109 0-194 142 0-385
2.60 27:53 1:29 7:02 129 109-150 908 188 122-194 374 144-417
2.72 29:48 1:55 16:16 140 111-162 2278 114 0-194 150 0-384
2.93 31:18 1:30 7:14 122 110-138 883 189 128-196 367 185-427
3.02 33:14 1:56 21:21 137 118-162 2924 95 0-192 113 0-401
3.22 34:43 1:29 7:13 129 117-145 930 189 126-198 367 174-424
3.36 36:55 2:12 15:49 136 110-163 2150 114 0-196 152 0-398
3.36 36:58 3 +1 INF:00:00 110 110-110 INF 32 0-128 43 0-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 187 2.3 17:37 7:38
    Walk 44.3 123 1.1 16:26 15:27
    Still 8.1 - - 3:01 -

  • Power Distribution

    259W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.77% More
    800m 4:18 8:39 47.78% More
    1km 5:46 9:16 46.96% More
    Mile 10:05 10:05 46.40% More
    5k 32:20 10:24 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.20
    5km 30:16 9:45 51.11
    5M 51:14 10:15 49.32
    10km 1:05:09 10:29 48.47
    10M 1:50:16 11:02 47.08
    Half 2:28:39 11:21 46.11
    20M 3:57:21 11:52 45.23
    Mara 5:19:57 12:13 44.89
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