1) 4.68mi - 46:42(9:58/mi) 115/137bpm [1147b/mi] 420cal
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1) 1.9mi - 14:18(7:32/mi) 147/159bpm [1108b/mi] 171cal
2) 0.13mi - 39(4:53/mi) 158/161bpm [772b/mi] 9cal
3) 0.13mi - 1:06(8:17/mi) 163/165bpm [1351b/mi] 13cal
4) 0.14mi - 43(5:16/mi) 161/168bpm [848b/mi] 9cal
5) 0.26mi - 1:59(7:31/mi) 165/173bpm [1241b/mi] 25cal
6) 0.13mi - 38(4:55/mi) 165/170bpm [811b/mi] 8cal
7) 0.27mi - 2:02(7:41/mi) 156/165bpm [1198b/mi] 24cal
8) 0.27mi - 1:23(5:12/mi) 161/170bpm [838b/mi] 18cal
9) 0.13mi - 1:14(9:25/mi) 164/171bpm [1543b/mi] 14cal
10) 0.13mi - 39(4:52/mi) 156/163bpm [759b/mi] 9cal
11) 0.13mi - 1:09(8:52/mi) 161/165bpm [1427b/mi] 13cal
12) 0.13mi - 39(4:51/mi) 160/163bpm [775b/mi] 9cal
13) 0.27mi - 2:10(8:05/mi) 153/161bpm [1237b/mi] 25cal
14) 0.13mi - 41(5:05/mi) 161/165bpm [819b/mi] 9cal
15) 0.27mi - 2:12(8:15/mi) 156/164bpm [1288b/mi] 25cal
16) 0.26mi - 1:25(5:22/mi) 155/160bpm [831b/mi] 18cal
17) 0.14mi - 1:16(9:11/mi) 159/165bpm [1459b/mi] 14cal
18) 0.14mi - 39(4:50/mi) 157/159bpm [759b/mi] 9cal
19) 0.13mi - 1:13(9:11/mi) 157/162bpm [1441b/mi] 13cal
20) 0.14mi - 41(4:58/mi) 156/158bpm [775b/mi] 9cal
21) 0.27mi - 2:04(7:42/mi) 153/158bpm [1179b/mi] 24cal
22) 0.13mi - 39(4:52/mi) 156/160bpm [760b/mi] 8cal
23) 0.26mi - 2:14(8:30/mi) 156/162bpm [1327b/mi] 25cal
24) 0.27mi - 1:24(5:17/mi) 164/173bpm [867b/mi] 20cal
25) 0.13mi - 1:19(10:02/mi) 161/171bpm [1615b/mi] 14cal
26) 0.13mi - 38(4:54/mi) 158/161bpm [773b/mi] 8cal
27) 0.13mi - 1:13(9:08/mi) 158/162bpm [1443b/mi] 14cal
28) 0.13mi - 39(5:08/mi) 156/160bpm [802b/mi] 8cal
29) 0.26mi - 2:12(8:22/mi) 160/166bpm [1339b/mi] 25cal
30) 0.13mi - 42(5:20/mi) 152/155bpm [811b/mi] 9cal
31) 0.26mi - 2:16(8:35/mi) 149/155bpm [1279b/mi] 25cal
32) 0.26mi - 1:25(5:23/mi) 155/162bpm [834b/mi] 17cal
33) 2.43mi - 18:54(7:46/mi) 162/177bpm [1258b/mi] 219cal
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F45
