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Sun 16th Mar 2025 at 9:00am by MurielMacleod

Run > General
  • Time
    1:31:14
  • Miles
    13.17
  • Min/mi
    6:56
  • Pacing
    94.8%
  • WAVA
    78.19
  • Stride(cm)
    121
  • Cals
    1206
  • Cadence
    193
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1185
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 13.17mi - 1:31:14(6:56/mi) 172/201bpm [1191b/mi] 1206cal
1:31:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 141 80-165 983 189 180-202 1/12
1.00 6:55 3:26 6:51 168 164-173 1152 189 186-194 4/4
1.50 10:19 3:24 6:48 173 168-178 1176 189 184-192 3/4
2.00 13:45 3:26 6:52 176 173-180 1207 189 184-192 5/4
2.50 17:08 3:23 6:47 186 176-192 1261 190 186-192 4/5
3.00 20:31 3:23 6:46 189 184-193 1279 192 190-194 3/6
3.50 23:57 3:26 6:52 192 186-196 1318 191 184-196 7/10
4.00 27:27 3:30 7:00 193 190-195 1350 193 190-196 13/3
4.50 31:03 3:36 7:13 191 187-195 1377 190 180-194 16/5
5.00 34:32 3:29 6:58 195 191-201 1358 193 182-218 12/3
5.50 37:58 3:26 6:52 182 163-194 1251 191 184-196 7/11
6.00 41:20 3:22 6:44 177 168-182 1191 191 188-196 3/13
6.50 44:42 3:22 6:44 174 156-188 1172 192 188-196 0/12
7.00 48:06 3:24 6:49 162 158-167 1103 193 184-198 6/10
7.50 51:37 3:31 7:02 163 154-170 1146 193 186-202 11/4
8.00 54:56 3:19 6:37 169 162-181 1119 193 184-200 1/13
8.50 58:21 3:26 6:51 166 160-175 1138 196 192-200 2/4
9.00 1:01:49 3:27 6:55 166 157-174 1148 196 192-202 6/2
9.50 1:05:19 3:30 7:00 163 158-169 1140 196 192-200 10/6
10.00 1:08:43 3:24 6:49 163 157-170 1110 195 192-200 2/7
10.50 1:12:12 3:29 6:57 161 155-165 1119 195 190-200 5/6
11.00 1:15:39 3:28 6:56 165 159-171 1143 195 190-198 6/3
11.50 1:19:08 3:29 6:57 161 155-168 1120 194 180-200 1/7
12.00 1:22:58 3:50 7:40 165 155-177 1265 194 188-198 25/1
12.50 1:26:33 3:35 7:11 162 156-166 1163 193 180-200 4/4
13.00 1:30:13 3:39 7:19 163 157-167 1192 195 184-200 13/4
13.17 1:31:15 1:02 6:02 165 162-168 996 202 190-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 7:51
    15 2.7% 7:53
    15 3.0% 7:19
    15 1.7% 7:08
    14 1.6% 6:58
    12 1.9% 7:03

  • Cadence Distribution

    193 avge / 218 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 62.88% More
    800m 3:16 6:35 64.11% More
    1km 4:07 6:37 66.37% More
    Mile 6:41 6:41 69.41% More
    5k 21:07 6:48 75.77% More
    5 miles 34:11 6:50 75.78% More
    10k 42:36 6:51 75.71% More
    10 miles 1:08:41 6:52 77.40% More
    Half 1:30:42 6:55 78.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.25
    5km 19:44 6:21 81.07
    5M 32:41 6:32 79.25
    10km 41:09 6:37 78.36
    10M 1:08:08 6:49 78.01
    Half 1:30:43 6:55 77.53
    20M 2:22:04 7:06 76.60
    Mara 3:09:09 7:13 75.57
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