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Sat 29th Mar 2025 at 10:22am by MurielMacleod

Run > General
  • Time
    18:53
  • Miles
    2.50
  • Min/mi
    7:33
  • Pacing
    54%
  • WAVA
    66.79
  • Stride(cm)
    110
  • Cals
    222
  • Cadence
    193
  • BPM
    151
  • %MHR
    84
  • B/mi
    1143
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.07mi - 46(10:39/mi) 129/141bpm [1374b/mi] 7cal
2) 0.13mi - 38(4:58/mi) 153/162bpm [760b/mi] 8cal
3) 0.13mi - 1:10(8:53/mi) 161/167bpm [1430b/mi] 14cal
4) 0.13mi - 39(5:08/mi) 156/158bpm [800b/mi] 8cal
5) 0.13mi - 1:10(8:48/mi) 157/162bpm [1383b/mi] 14cal
6) 0.13mi - 41(5:12/mi) 155/159bpm [807b/mi] 9cal
7) 0.13mi - 1:13(9:23/mi) 153/156bpm [1436b/mi] 14cal
8) 0.13mi - 40(5:17/mi) 154/158bpm [813b/mi] 9cal
9) 0.26mi - 2:30(9:48/mi) 154/160bpm [1510b/mi] 28cal
10) 0.13mi - 40(5:13/mi) 149/154bpm [776b/mi] 8cal
11) 1.14mi - 8:45(7:42/mi) 151/161bpm [1164b/mi] 103cal
46 38 1:10 39 1:10 41 1:13 40 2:30 40 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:27 1:27 +1 20:05 129 113-141 2591 161 0-250 4/3
0.20 2:05 37 4:54 153 141-162 750 211 176-226 5/2
0.33 3:14 1:10 8:59 160 155-167 1438 183 140-216 4/2
0.45 3:53 38 5:04 156 154-158 790 195 0-222 4/2
0.59 5:03 1:10 8:57 157 152-161 1406 183 0-220 3/1
0.72 5:43 40 5:12 155 151-159 806 196 0-222 3/2
0.84 6:55 1:11 9:22 153 150-156 1432 168 0-216 2/3
0.97 7:34 39 5:15 154 152-158 810 202 0-222 3/4
1.22 10:51 3:16 +1 12:55 154 147-159 1989 173 0-216 10/8
1.35 11:30 39 5:08 149 146-154 765 215 182-222 1/7
2.48 20:57 9:27 +2 8:20 150 128-160 1251 180 0-216 43/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    193 avge / 250 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 193 2.5 19:19 8:22
    Walk 1.4 134 0 19 13:49
    Still 0.1 - - 1 -
    Pause 6.2 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.23% More
    800m 3:25 6:53 61.34% More
    1km 4:08 6:39 66.08% More
    Mile 7:02 7:02 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.94
    5km 23:47 7:39 67.26
    5M 39:22 7:52 65.79
    10km 49:34 7:59 65.06
    10M 1:22:05 8:13 64.76
    Half 1:49:17 8:21 64.36
    20M 2:51:08 8:33 63.59
    Mara 3:47:51 8:42 62.74
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