Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 12:23pm by MurielMacleod

Run > General
  • Time
    47:31
  • Miles
    5.54
  • Min/mi
    8:35
  • Pacing
    90.5%
  • WAVA
    60.51
  • Stride(cm)
    101
  • Cals
    479
  • Cadence
    186
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1112
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.54mi - 47:31(8:34/mi) 130/153bpm [1115b/mi] 479cal
47:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 125 94-138 1084 182 106-188 6/4
0.50 4:13 2:03 8:12 130 120-139 1066 186 182-188 10/7
0.75 6:23 2:10 8:41 122 112-137 1060 184 172-190 5/14
1.00 8:41 2:17 9:09 128 117-139 1172 188 178-192 5/4
1.25 10:47 2:06 8:26 129 122-139 1087 189 184-194 9/6
1.50 13:01 2:14 8:57 122 120-128 1091 188 174-194 2/12
1.75 15:08 2:07 8:29 124 121-127 1052 188 184-192 5/6
2.00 17:21 2:13 8:51 130 125-134 1150 190 188-194 8/6
2.25 19:34 2:13 8:52 127 118-137 1125 187 180-192 8/7
2.50 21:36 2:02 8:09 129 125-131 1052 189 184-192 3/5
2.75 23:44 2:08 8:30 130 126-133 1106 189 184-192 6/3
3.00 26:00 2:16 9:04 130 127-133 1179 185 180-190 10/12
3.25 28:10 2:10 8:40 131 122-139 1135 182 172-188 7/6
3.50 30:30 2:20 9:19 140 135-141 1304 182 176-190 15/2
3.75 32:54 2:25 9:39 140 135-144 1351 183 178-188 14/1
4.00 34:58 2:04 8:16 134 129-140 1108 184 180-188 5/5
4.25 37:05 2:07 8:26 132 125-137 1114 186 180-190 4/12
4.50 39:11 2:06 8:23 135 124-143 1131 184 176-188 9/6
4.75 41:14 2:04 8:15 127 119-137 1048 183 174-190 0/17
5.00 43:14 2:00 7:58 126 122-129 1004 187 182-192 2/13
5.25 45:38 2:24 +18 9:35 121 113-127 1160 186 176-190 7/9
5.50 47:30 1:52 7:28 141 116-152 1052 188 182-192 12/2
5.54 47:48 18 7:36 152 151-153 1155 189 180-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 9:22
    11 3.3% 8:26
    10 2.7% 9:13

  • Cadence Distribution

    186 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 5.5 47:29 8:37
    Still 0.0 - - 1 -
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 52.60% More
    800m 3:59 8:01 52.62% More
    1km 5:04 8:09 53.97% More
    Mile 8:09 8:09 56.92% More
    5k 26:44 8:36 59.84% More
    5 miles 43:08 8:38 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.04
    5km 25:44 8:17 62.17
    5M 42:37 8:31 60.78
    10km 53:40 8:38 60.09
    10M 1:28:52 8:53 59.81
    Half 1:58:19 9:02 59.44
    20M 3:05:17 9:16 58.73
    Mara 4:06:40 9:25 57.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here