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Thu 27th Mar 2025 at 5:31pm by MurielMacleod

Run > General
  • Time
    32:02
  • Miles
    4.19
  • Min/mi
    7:39
  • Pacing
    92.7%
  • WAVA
    67.54
  • Stride(cm)
    112
  • Cals
    372
  • Cadence
    188
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1123
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.19mi - 32:02(7:39/mi) 148/164bpm [1131b/mi] 372cal
32:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 93 69-127 775 180 176-186 1/1
0.25 2:04 1:02 8:13 139 135-142 1143 186 182-188 2/0
0.38 3:01 56 7:32 143 142-145 1077 187 184-192 2/2
0.50 4:01 1:00 8:03 143 142-144 1151 190 186-192 4/1
0.63 4:59 58 7:43 147 140-150 1134 190 182-192 5/1
0.75 5:56 57 7:37 141 137-146 1074 188 184-190 1/5
0.88 6:51 55 7:16 145 143-146 1054 189 188-190 3/1
1.00 7:46 55 7:21 147 145-148 1081 191 186-192 2/2
1.13 8:43 57 7:35 146 144-148 1107 190 188-192 2/1
1.25 9:40 58 7:43 148 146-149 1142 191 188-194 2/1
1.38 10:37 57 7:35 150 149-151 1136 191 188-194 3/1
1.50 11:37 59 7:55 153 150-156 1211 188 182-192 4/2
1.63 12:39 1:02 8:15 153 148-156 1263 180 166-192 2/7
1.75 13:43 1:05 8:39 142 136-145 1229 179 166-188 1/8
1.88 14:44 1:01 8:04 149 142-156 1202 188 184-192 5/0
2.00 15:45 1:01 8:08 158 155-159 1285 189 186-190 7/0
2.13 16:43 58 7:48 157 154-158 1224 190 186-192 6/0
2.25 17:41 57 7:37 156 154-157 1189 191 186-192 4/0
2.38 18:39 58 7:44 156 155-158 1207 190 188-192 5/0
2.50 19:37 59 7:50 152 148-157 1191 190 186-192 3/2
2.63 20:37 1:00 8:00 149 148-151 1191 191 190-194 2/1
2.75 21:42 1:05 8:37 159 149-164 1370 189 184-194 10/0
2.88 22:37 55 7:18 158 155-163 1154 189 184-194 6/0
3.00 23:29 52 6:55 147 143-153 1016 188 182-194 0/10
3.13 24:23 54 7:14 150 145-152 1085 187 184-192 1/5
3.25 25:15 52 6:59 150 150-151 1047 189 182-192 0/5
3.38 26:07 52 6:56 155 151-156 1075 190 182-194 0/3
3.50 27:06 59 7:53 151 147-154 1191 187 180-192 2/4
3.63 28:03 56 7:31 156 153-158 1173 186 180-190 6/0
3.75 28:54 52 6:53 150 145-155 1034 184 180-188 0/12
3.88 29:45 51 6:46 146 143-147 987 188 184-192 0/6
4.00 30:40 55 7:16 146 144-150 1061 189 186-192 0/5
4.13 31:29 50 6:39 148 144-150 983 188 184-192 0/7
4.19 32:01 32 8:10 142 141-145 1159 178 178-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.6% 8:01

  • Cadence Distribution

    188 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.65% More
    800m 3:25 6:53 61.38% More
    1km 4:21 7:00 62.75% More
    Mile 7:06 7:06 65.35% More
    5k 23:36 7:36 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.17
    5km 23:20 7:31 68.56
    5M 38:38 7:44 67.04
    10km 48:38 7:50 66.30
    10M 1:20:33 8:03 65.99
    Half 1:47:14 8:11 65.59
    20M 2:47:56 8:24 64.80
    Mara 3:43:35 8:32 63.94
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