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Sun 6th Apr 2025 at 11:05am by MurielMacleod

Walk > General
  • Time
    26:14
  • Miles
    1.69
  • Min/mi
    15:31
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    136
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1749
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 108/143bpm [1672b/mi] 94cal 66/72rpm
2) 0.69mi - 10:45(15:30/mi) 119/134bpm [1844b/mi] 70cal 68/71rpm
15:29 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 140 134-143 2229 133 128-138 1/1
0.13 2:07 1:07 17:59 120 110-133 2158 132 130-134 0/2
0.19 3:12 1:05 17:26 103 97-108 1795 131 130-134 0/1
0.25 4:16 1:03 16:50 94 86-99 1582 132 132-134 1/1
0.31 5:21 1:05 17:26 90 85-94 1569 133 130-140 2/1
0.38 6:19 58 15:33 97 90-101 1509 134 132-136 1/0
0.44 7:14 55 14:37 101 98-102 1476 137 134-138 1/0
0.50 8:11 57 15:05 100 96-104 1508 137 136-138 3/0
0.56 9:04 53 14:08 105 100-109 1483 137 136-138 1/1
0.63 10:00 56 14:59 100 97-103 1498 137 136-138 0/0
0.69 10:55 56 14:50 101 98-107 1498 138 134-140 1/1
0.75 11:50 55 14:35 110 102-113 1603 136 136-138 1/1
0.81 12:46 56 14:53 111 107-114 1652 137 136-138 2/2
0.88 13:41 55 14:46 112 110-114 1655 138 134-142 1/1
0.94 14:35 53 14:14 117 113-120 1664 141 140-144 0/1
1.00 15:29 54 14:23 120 117-122 1726 140 138-144 2/0
1.06 16:23 54 14:28 120 116-126 1736 140 138-142 1/0
1.13 17:19 56 14:58 122 118-125 1825 137 132-142 0/2
1.19 18:18 59 15:41 117 110-123 1835 138 136-140 0/2
1.25 19:17 59 15:44 106 103-110 1668 135 134-138 3/0
1.31 20:12 56 14:49 104 100-111 1540 138 134-140 3/0
1.38 21:07 55 14:43 119 111-126 1751 141 140-142 7/0
1.44 22:06 58 15:35 122 119-124 1901 138 134-140 7/0
1.50 23:04 58 15:35 125 124-128 1947 136 134-138 7/0
1.56 24:05 1:01 16:16 130 128-134 2115 134 132-138 3/1
1.63 25:05 1:00 15:52 125 122-129 1984 135 134-136 0/3
1.69 26:06 1:01 16:17 117 110-124 1905 134 130-138 3/0
1.69 26:14 8 21:18 116 116-117 2471 131 130-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.1% 15:24

  • Cadence Distribution

    136 avge / 144 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:15 14:36 More
    1km 9:05 14:37 More
    Mile 14:47 14:47 More
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