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Thu 20th Mar 2025 at 7:25am by MurielMacleod

Run > General
  • Time
    52:51
  • Miles
    7.01
  • Min/mi
    7:32
  • Pacing
    68%
  • WAVA
    69.11
  • Stride(cm)
    109
  • Cals
    704
  • Cadence
    196
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1264
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 2.06mi - 15:08(7:21/mi) 151/160bpm [1110b/mi] 180cal
2) 0.13mi - 38(4:59/mi) 139/147bpm [692b/mi] 7cal
3) 0.13mi - 1:11(8:58/mi) 144/149bpm [1292b/mi] 12cal
4) 0.13mi - 38(4:48/mi) 155/163bpm [744b/mi] 8cal
5) 0.14mi - 1:12(8:51/mi) 174/176bpm [1540b/mi] 16cal
6) 0.13mi - 38(4:51/mi) 176/179bpm [855b/mi] 9cal
7) 0.13mi - 1:11(8:55/mi) 169/175bpm [1507b/mi] 15cal
8) 0.13mi - 38(4:52/mi) 168/172bpm [818b/mi] 9cal
9) 0.13mi - 1:15(9:22/mi) 174/180bpm [1628b/mi] 17cal
10) 0.13mi - 39(4:55/mi) 179/180bpm [879b/mi] 10cal
11) 0.13mi - 1:14(9:18/mi) 173/180bpm [1609b/mi] 17cal
12) 0.13mi - 38(4:47/mi) 175/179bpm [837b/mi] 9cal
13) 0.13mi - 1:17(9:53/mi) 175/181bpm [1730b/mi] 17cal
14) 0.13mi - 38(4:54/mi) 172/177bpm [842b/mi] 9cal
15) 0.13mi - 1:18(9:53/mi) 174/180bpm [1719b/mi] 17cal
16) 0.13mi - 39(4:56/mi) 173/176bpm [853b/mi] 9cal
17) 0.13mi - 1:24(10:31/mi) 173/178bpm [1820b/mi] 19cal
18) 0.12mi - 39(5:10/mi) 178/181bpm [920b/mi] 9cal
19) 0.13mi - 1:19(9:59/mi) 174/179bpm [1738b/mi] 18cal
20) 0.12mi - 38(5:04/mi) 181/185bpm [916b/mi] 9cal
21) 0.13mi - 1:23(10:13/mi) 174/183bpm [1779b/mi] 19cal
22) 0.12mi - 38(5:12/mi) 169/174bpm [878b/mi] 8cal
23) 0.14mi - 1:21(9:54/mi) 169/178bpm [1673b/mi] 18cal
24) 0.12mi - 38(5:06/mi) 169/177bpm [861b/mi] 9cal
25) 0.14mi - 1:26(10:38/mi) 173/177bpm [1840b/mi] 19cal
26) 0.13mi - 38(4:59/mi) 169/176bpm [843b/mi] 9cal
27) 0.13mi - 1:28(11:03/mi) 172/180bpm [1899b/mi] 20cal
28) 0.13mi - 38(5:02/mi) 177/184bpm [890b/mi] 9cal
29) 0.14mi - 1:28(10:42/mi) 176/184bpm [1884b/mi] 21cal
30) 0.13mi - 38(5:00/mi) 182/187bpm [909b/mi] 10cal
31) 0.13mi - 1:34(12:03/mi) 177/187bpm [2133b/mi] 23cal
32) 0.13mi - 37(4:47/mi) 174/180bpm [833b/mi] 9cal
33) 0.9mi - 7:31(8:23/mi) 185/196bpm [1552b/mi] 114cal
15:08 38 1:11 38 1:12 38 1:11 38 1:15 39 1:14 38 1:17 38 1:18 39 1:24 39 1:19 38 1:23 38 1:21 38 1:26 38 1:28 38 1:28 38 1:34 37 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.06 16:20 16:20 +1 7:56 150 99-160 1190 190 0-198 31/27
2.18 16:57 36 4:52 139 130-147 675 222 176-232 4/1
2.31 18:07 1:10 9:01 145 140-149 1307 174 0-230 0/1
2.44 18:44 37 4:49 156 149-163 752 210 0-232 2/1
2.58 19:56 1:11 8:57 173 163-176 1548 163 0-232 1/2
2.70 20:33 37 4:49 176 172-179 848 209 0-236 1/0
2.84 21:43 1:10 8:57 169 165-175 1512 163 0-232 3/3
2.97 22:21 38 4:54 169 165-173 829 211 0-232 2/1
3.10 23:35 1:13 9:22 175 168-180 1640 180 124-228 2/4
3.23 24:13 38 4:54 179 178-180 876 223 182-230 2/1
3.36 25:26 1:13 9:22 173 170-180 1621 181 136-230 0/3
3.49 26:05 38 4:49 175 173-179 842 225 180-236 2/4
3.62 27:20 1:16 9:56 176 169-181 1749 160 0-236 4/2
3.75 27:58 38 4:53 171 168-177 835 213 0-236 2/3
3.88 29:16 1:17 10:00 174 169-179 1739 159 0-234 4/3
4.01 29:54 38 4:55 173 169-175 850 216 0-234 1/4
4.14 31:17 1:23 10:41 173 169-179 1848 168 0-244 4/1
4.26 31:54 37 5:01 178 176-181 893 210 0-234 3/2
4.39 33:14 1:19 10:10 175 170-179 1779 169 0-232 2/3
4.51 33:50 36 4:55 181 176-185 891 221 182-236 2/1
4.64 35:12 1:22 10:23 174 168-182 1806 167 0-236 1/5
4.77 35:50 37 5:05 170 167-175 863 221 180-230 2/1
4.90 37:10 1:20 10:02 169 160-178 1696 160 0-230 5/2
5.02 37:47 37 5:01 168 161-177 842 214 178-230 2/4
5.16 39:14 1:26 10:52 173 167-177 1879 167 0-230 6/3
5.28 39:51 37 4:55 170 167-176 836 219 180-232 2/2
5.41 41:18 1:27 11:10 172 168-180 1920 161 0-232 3/4
5.54 41:55 37 4:57 176 170-184 870 219 184-236 2/2
5.67 43:23 1:27 10:53 176 169-183 1914 170 116-236 4/5
5.80 44:00 37 4:53 181 178-187 885 223 178-234 2/2
5.93 45:33 1:33 12:09 177 171-187 2152 166 116-234 2/3
6.05 46:10 36 4:45 174 170-181 827 230 182-242 5/0
6.95 53:41 7:31 +1 8:25 185 169-196 1558 182 0-238 17/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Cadence Distribution

    196 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 200 6.8 49:29 7:15
    Walk 8.4 125 0.2 4:34 25:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 57.68% More
    800m 3:20 6:42 63.02% More
    1km 4:04 6:32 67.23% More
    Mile 6:49 6:49 68.12% More
    5k 22:50 7:21 70.05% More
    5 miles 37:31 7:30 69.05% More
    10k 47:43 7:41 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.30
    5km 22:18 7:11 71.74
    5M 36:56 7:23 70.13
    10km 46:31 7:29 69.32
    10M 1:17:01 7:42 69.02
    Half 1:42:32 7:50 68.59
    20M 2:40:34 8:02 67.78
    Mara 3:33:47 8:10 66.87
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