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Tue 18th Mar 2025 at 5:06pm by MurielMacleod

Run > General
  • Time
    49:00
  • Miles
    6.52
  • Min/mi
    7:31
  • Pacing
    45.2%
  • WAVA
    69.15
  • Stride(cm)
    113
  • Cals
    573
  • Cadence
    190
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1072
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.52mi - 49:00(7:31/mi) 143/162bpm [1075b/mi] 573cal
49:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 105 63-128 910 183 172-190 6/2
0.50 4:09 1:59 7:57 130 126-134 1033 190 184-196 12/0
0.75 6:03 1:53 7:34 132 128-137 999 189 184-192 3/5
1.00 7:53 1:50 7:22 136 131-142 1001 185 182-192 2/7
1.25 9:49 1:56 7:43 137 133-140 1056 187 184-190 2/10
1.50 11:42 1:54 7:34 140 136-146 1060 189 184-192 4/1
1.75 13:41 1:59 7:54 141 134-147 1114 189 186-192 3/5
2.00 15:45 2:04 8:15 145 142-149 1196 192 186-196 17/0
2.25 17:40 1:55 7:40 149 147-152 1142 195 190-198 9/0
2.50 19:32 1:52 7:30 149 144-155 1117 192 190-196 3/3
2.75 21:22 1:50 7:20 147 143-150 1077 191 188-192 1/5
3.00 23:13 1:52 7:26 147 142-152 1093 189 184-194 0/12
3.25 28:06 4:52 +3:09 19:30 122 92-149 2379 187 176-192 6/7
3.50 29:59 1:53 7:31 142 137-145 1067 189 184-192 1/4
3.75 31:55 1:56 7:45 147 144-149 1138 193 190-196 7/9
4.00 33:45 1:51 7:22 149 145-154 1099 194 190-198 5/1
4.25 35:35 1:49 7:17 152 150-155 1106 192 190-196 5/1
4.50 37:27 1:52 7:29 153 149-156 1144 190 184-194 9/1
4.75 39:13 1:46 7:05 151 148-154 1071 190 186-194 1/12
5.00 41:00 1:47 7:07 146 143-149 1038 191 188-196 1/9
5.25 42:49 1:49 7:16 147 143-151 1068 193 188-196 5/4
5.50 44:39 1:50 7:21 150 147-154 1104 191 188-194 1/5
5.75 46:36 1:57 7:49 154 149-157 1204 195 192-198 15/0
6.00 48:26 1:49 7:17 154 150-158 1123 193 190-194 4/5
6.25 50:11 1:46 7:02 155 151-160 1090 193 190-196 2/4
6.50 51:59 1:48 7:12 155 148-161 1116 189 176-194 2/10
6.52 52:09 10 8:15 152 151-152 1255 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 7:57
    24 1.5% 7:34
    19 3.9% 7:48
    15 2.1% 8:03

  • Cadence Distribution

    190 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 190 6.5 48:59 8:00
    Still 0.0 - - 1 -
    Pause 5.7 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.57% More
    800m 3:29 7:01 60.16% More
    1km 4:24 7:05 62.09% More
    Mile 7:09 7:09 64.94% More
    5k 22:44 7:19 70.38% More
    5 miles 40:15 8:03 64.35% More
    10k 49:31 7:58 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.12
    5km 22:20 7:11 71.63
    5M 36:59 7:24 70.03
    10km 46:34 7:30 69.25
    10M 1:17:06 7:43 68.94
    Half 1:42:40 7:50 68.51
    20M 2:40:46 8:02 67.69
    Mara 3:34:02 8:10 66.79
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