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Tue 1st Apr 2025 at 5:36pm by MurielMacleod

Run > General
  • Time
    56:59
  • Miles
    6.27
  • Min/mi
    9:05
  • Pacing
    51.2%
  • WAVA
    57.12
  • Stride(cm)
    98
  • Cals
    604
  • Cadence
    180
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1218
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.21mi - 11:29(9:28/mi) 114/135bpm [1079b/mi] 103cal
2) 0.58mi - 4:08(7:08/mi) 120/147bpm [855b/mi] 48cal
3) 0.7mi - 5:57(8:27/mi) 139/153bpm [1174b/mi] 71cal
4) 0.1mi - 1:58(19:08/mi) 130/153bpm [2488b/mi] 17cal
5) 0.55mi - 4:03(7:18/mi) 140/153bpm [1023b/mi] 52cal
6) 0.14mi - 1:59(13:48/mi) 141/150bpm [1946b/mi] 20cal
7) 0.55mi - 4:03(7:21/mi) 146/154bpm [1073b/mi] 50cal
8) 0.12mi - 1:59(17:09/mi) 138/152bpm [2366b/mi] 18cal
9) 0.55mi - 4:03(7:26/mi) 143/156bpm [1064b/mi] 48cal
10) 1.76mi - 17:20(9:52/mi) 148/161bpm [1460b/mi] 177cal
11:29 4:08 5:57 1:58 4:03 1:59 4:03 1:59 4:03 17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 14:10 14:10 +2 11:40 110 56-135 1284 178 0-190 19/29
1.79 18:17 4:07 7:06 119 72-147 845 182 0-194 9/4
2.50 24:13 5:56 8:27 139 123-153 1173 173 0-188 9/12
2.60 26:10 1:57 19:20 129 114-153 2495 100 0-188 3/4
3.15 30:12 4:02 7:18 140 122-153 1023 182 170-188 6/2
3.29 32:10 1:58 13:55 141 137-149 1962 154 0-184 3/3
3.84 36:12 4:02 7:20 145 135-154 1063 184 172-192 5/9
3.95 38:08 1:56 17:01 137 120-152 2332 124 0-188 2/5
4.50 42:11 4:03 7:26 142 118-156 1056 178 0-190 9/3
6.25 59:30 17:19 +1 9:52 148 128-160 1461 172 0-192 34/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:21

  • Cadence Distribution

    180 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 181 6.2 56:13 9:26
    Walk 0.8 111 0 31 26:18
    Still 0.4 - - 14 -
    Pause 4.4 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 57.61% More
    800m 3:32 7:06 59.49% More
    1km 4:40 7:30 58.57% More
    Mile 8:01 8:01 57.96% More
    5k 26:45 8:37 59.80% More
    5 miles 44:59 9:00 57.57% More
    10k 59:09 9:31 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.08
    5km 27:04 8:43 59.10
    5M 44:50 8:58 57.77
    10km 56:26 9:05 57.14
    10M 1:33:28 9:21 56.87
    Half 2:04:26 9:30 56.52
    20M 3:14:52 9:45 55.85
    Mara 4:19:27 9:54 55.10
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