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Sat 22nd Mar 2025 at 10:02am by MurielMacleod

Run > General
  • Time
    1:05:38
  • Miles
    9.20
  • Min/mi
    7:08
  • Pacing
    11.8%
  • WAVA
    74.08
  • Stride(cm)
    116
  • Cals
    827
  • Cadence
    195
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1153
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:18/mi) 131/142bpm [1086b/mi] 88cal
2) 1.93mi - 12:00(6:13/mi) 165/176bpm [1026b/mi] 167cal
3) 0.24mi - 2:00(8:11/mi) 165/171bpm [1349b/mi] 24cal
4) 1.28mi - 8:00(6:16/mi) 167/175bpm [1047b/mi] 110cal
5) 0.24mi - 2:00(8:27/mi) 169/172bpm [1428b/mi] 23cal
6) 0.64mi - 4:08(6:28/mi) 166/173bpm [1073b/mi] 57cal
7) 0mi - 2(7:39/mi) 103/104bpm [788b/mi]
8) 0.66mi - 4:00(6:06/mi) 156/177bpm [951b/mi] 56cal
9) 3.2mi - 25:09(7:51/mi) 170/178bpm [1334b/mi] 302cal
10) 0mi - 1(4:52/mi) 164/164bpm [798b/mi]
8:19 12:00 2:00 8:00 2:00 4:08 2 4:00 25:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:16 129 71-142 1067 182 0-198 15/8
2.93 20:17 11:59 6:13 165 142-175 1026 200 182-206 29/25
3.17 22:16 1:59 8:12 165 160-170 1353 188 174-198 5/5
4.45 30:35 8:19 +1 6:31 167 158-174 1088 198 0-212 16/13
4.68 32:34 1:59 8:29 169 164-172 1432 178 0-204 1/10
5.32 41:54 9:20 +1 14:40 165 96-171 2419 200 178-210 14/18
5.32 41:56 2 7:59 102 100-104 814 182 182-182 0/0
5.98 45:56 4:00 6:06 151 103-177 921 202 182-212 11/6
9.18 1:11:13 25:17 +1 7:53 170 161-177 1342 191 94-206 63/70
9.19 1:11:14 1 +1 13:01 164 164-164 2135 190 190-190 0/0
9.19 1:11:14 0 +1 0 164 164-164 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 8:01
    21 2.0% 7:54
    11 2.3% 6:30
    11 2.1% 6:26

  • Cadence Distribution

    195 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 9.2 1:10:58 7:45
    Walk 0.0 94 0 2 9:13
    Still 0.0 - - 1 -
    Pause 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 66.72% More
    800m 2:58 5:57 70.89% More
    1km 3:47 6:05 72.23% More
    Mile 6:09 6:09 75.40% More
    5k 20:08 6:29 79.47% More
    5 miles 33:57 6:47 76.30% More
    10k 47:26 7:38 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.29
    5km 20:46 6:41 77.03
    5M 34:23 6:53 75.33
    10km 43:18 6:58 74.47
    10M 1:11:42 7:10 74.13
    Half 1:35:28 7:17 73.67
    20M 2:29:29 7:28 72.80
    Mara 3:19:02 7:36 71.82
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