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Sun 16th Mar 2025 at 12:25pm by MurielMacleod

Run > General
  • Time
    45:50
  • Miles
    6.12
  • Min/mi
    7:29
  • Pacing
    85.3%
  • WAVA
    69.23
  • Stride(cm)
    113
  • Cals
    540
  • Cadence
    190
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1139
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 6.12mi - 45:50(7:30/mi) 152/168bpm [1139b/mi] 540cal
45:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 +8 7:59 133 105-150 1061 181 176-186 3/1
0.50 4:02 2:03 +3 8:10 140 134-147 1144 180 146-186 0/3
0.75 6:01 1:59 7:56 145 140-149 1150 186 184-190 2/2
1.00 8:01 2:00 8:00 145 142-149 1160 188 184-190 2/1
1.25 10:00 1:59 7:56 145 140-150 1150 187 184-190 3/2
1.50 11:57 1:56 7:45 148 145-151 1148 190 186-192 2/2
1.75 13:49 1:53 7:31 148 142-154 1113 190 188-192 2/1
2.00 15:44 1:54 7:38 151 147-155 1152 186 178-192 2/0
2.25 17:38 1:54 7:36 153 150-156 1163 188 182-192 1/2
2.50 19:28 1:50 7:21 157 153-168 1153 190 182-194 3/3
2.75 21:20 1:52 7:29 159 155-167 1189 192 190-194 2/2
3.00 23:10 1:50 7:19 155 152-159 1134 192 184-194 1/3
3.25 25:06 1:56 7:45 154 152-158 1194 189 174-194 3/4
3.50 27:30 2:23 +24 9:34 150 139-158 1434 193 184-194 3/4
3.75 29:18 1:48 7:13 158 156-161 1139 195 192-200 2/2
4.00 31:02 1:44 6:57 159 156-161 1106 193 184-198 3/3
4.25 32:50 1:48 7:10 159 157-163 1140 193 186-198 3/2
4.50 34:34 1:44 6:56 159 158-162 1101 192 190-194 1/1
4.75 36:28 1:54 7:36 158 156-160 1202 190 188-192 1/2
5.00 38:17 1:49 7:16 159 156-166 1156 191 184-194 2/1
5.25 40:03 1:47 7:07 157 155-158 1117 192 188-194 1/2
5.50 41:57 1:53 7:34 156 154-157 1179 192 190-194 2/1
5.75 43:49 1:52 7:28 156 154-160 1165 192 186-194 4/1
6.00 45:55 2:06 +20 8:23 156 152-160 1308 192 182-198 3/2
6.12 46:44 49 7:09 155 154-157 1108 193 190-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 189 6.1 45:41 7:37
    Walk 0.2 117 0 5 2:06:47
    Still 0.2 - - 6 -
    Pause 1.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 58.37% More
    800m 3:26 6:55 61.09% More
    1km 4:16 6:52 64.11% More
    Mile 7:02 7:02 65.95% More
    5k 23:13 7:28 68.93% More
    5 miles 37:41 7:32 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.12
    5km 22:20 7:11 71.63
    5M 37:00 7:24 70.00
    10km 46:35 7:30 69.22
    10M 1:17:08 7:43 68.91
    Half 1:42:41 7:50 68.49
    20M 2:40:49 8:02 67.67
    Mara 3:34:06 8:10 66.77
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