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Tue 25th Mar 2025 at 5:32pm by MurielMacleod

Run > General
  • Time
    39:59
  • Miles
    5.43
  • Min/mi
    7:22
  • Pacing
    75.8%
  • WAVA
    70.52
  • Stride(cm)
    114
  • Cals
    478
  • Cadence
    192
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1097
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.43mi - 39:59(7:21/mi) 149/166bpm [1096b/mi] 478cal
39:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 115 83-131 922 190 180-196 5/1
0.50 3:57 1:56 7:45 138 129-144 1070 195 190-200 9/1
0.75 5:59 2:02 8:10 148 141-153 1208 191 186-198 14/0
1.00 7:56 1:57 7:46 157 150-164 1220 192 186-194 17/0
1.25 9:41 1:46 7:03 158 151-164 1115 190 186-192 9/4
1.50 11:27 1:46 7:03 151 145-163 1065 194 190-198 0/9
1.75 13:17 1:50 7:19 156 151-161 1142 190 182-198 2/3
2.00 15:07 1:50 7:20 155 143-160 1137 189 184-192 7/9
2.25 16:58 1:51 7:24 153 143-161 1132 192 190-196 9/9
2.50 18:53 1:55 7:39 154 148-160 1178 193 190-196 6/2
2.75 20:47 1:54 7:36 157 149-164 1194 190 180-194 13/1
3.00 22:33 1:46 7:04 144 139-151 1017 191 178-196 5/11
3.25 24:17 1:45 6:59 148 143-151 1033 192 190-194 0/10
3.50 26:01 1:44 6:56 150 146-153 1039 193 188-196 0/8
3.75 27:40 1:39 6:35 148 142-153 975 193 188-198 0/13
4.00 29:37 1:57 7:46 156 149-165 1213 189 182-200 3/9
4.25 31:24 1:47 7:09 151 149-155 1079 193 184-196 12/5
4.50 33:10 1:46 7:02 153 151-154 1077 195 192-198 0/5
4.75 34:57 1:48 7:11 155 151-158 1112 193 190-196 2/3
5.00 37:47 2:50 +1:02 11:19 141 126-153 1597 193 188-196 5/9
5.25 39:37 1:50 7:18 149 148-151 1088 195 192-198 2/3
5.43 41:01 1:24 7:37 151 149-153 1150 195 188-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.6% 7:55
    18 2.6% 7:42
    14 8.2% 8:56
    13 5.1% 8:10

  • Cadence Distribution

    192 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 191 5.4 39:59 7:33
    Pause 2.5 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.75% More
    800m 3:19 6:40 63.27% More
    1km 4:12 6:45 65.12% More
    Mile 6:51 6:51 67.82% More
    5k 22:25 7:13 71.36% More
    5 miles 37:33 7:31 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.82
    5km 22:07 7:07 72.33
    5M 36:38 7:20 70.70
    10km 46:08 7:25 69.90
    10M 1:16:23 7:38 69.59
    Half 1:41:42 7:46 69.16
    20M 2:39:15 7:58 68.34
    Mara 3:32:02 8:06 67.42
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