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Thu 13th Mar 2025 at 7:25am by MurielMacleod

Run > General
  • Time
    50:56
  • Miles
    7.13
  • Min/mi
    7:09
  • Pacing
    8.1%
  • WAVA
    73.06
  • Stride(cm)
    114
  • Cals
    616
  • Cadence
    197
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1055
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1.98mi - 15:10(7:38/mi) 143/158bpm [1092b/mi] 175cal
2) 0.86mi - 5:02(5:50/mi) 149/166bpm [868b/mi] 63cal
3) 0.24mi - 2:00(8:12/mi) 152/165bpm [1246b/mi] 23cal
4) 0.87mi - 5:01(5:45/mi) 161/169bpm [925b/mi] 72cal
5) 0.25mi - 2:00(8:05/mi) 153/167bpm [1236b/mi] 23cal
6) 0.87mi - 5:01(5:45/mi) 150/157bpm [863b/mi] 70cal
7) 0.23mi - 2:00(8:53/mi) 147/160bpm [1306b/mi] 20cal
8) 1.82mi - 14:42(8:05/mi) 145/154bpm [1172b/mi] 170cal
9) 0mi - 1(5:34/mi) 148/149bpm [824b/mi]
15:10 5:02 2:00 5:01 2:00 5:01 2:00 14:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.98 19:42 19:42 +1 9:56 141 82-158 1399 187 0-198 24/34
2.85 24:44 5:02 5:49 149 119-166 868 203 0-220 10/4
3.09 26:43 1:59 8:13 153 142-165 1258 173 0-216 5/4
3.96 31:42 4:59 5:44 161 144-168 923 212 184-216 15/15
4.21 33:41 1:59 8:05 154 144-167 1245 189 166-208 4/5
5.07 38:41 5:00 5:45 150 140-157 863 213 190-216 8/9
5.30 41:20 2:39 +1 11:55 147 138-158 1751 161 0-210 1/3
7.11 56:00 14:40 8:05 145 140-153 1171 189 176-196 36/26
7.11 56:01 1 +1 11:49 148 147-149 1749 176 176-176 0/0
7.11 56:01 0 +1 0 147 147-147 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    197 avge / 220 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 197 7.1 50:26 7:12
    Walk 8.8 117 0 5:02 2:50:12
    Still 0.2 - - 6 -
    Pause 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 71.15% More
    800m 2:47 5:37 75.20% More
    1km 3:31 5:40 77.52% More
    Mile 5:58 5:58 77.81% More
    5k 19:04 6:08 83.88% More
    5 miles 35:11 7:02 73.62% More
    10k 48:38 7:50 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.12
    5km 21:07 6:48 75.76
    5M 34:58 7:00 74.07
    10km 44:01 7:05 73.26
    10M 1:12:54 7:17 72.91
    Half 1:37:04 7:25 72.46
    20M 2:31:59 7:36 71.60
    Mara 3:22:22 7:43 70.64
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