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Thu 13th Mar 2025 at 7:25am by MurielMacleod

Run > General
  • Time
    50:56
  • Miles
    7.13
  • Min/mi
    7:09
  • Pacing
    8.1%
  • WAVA
    73.06
  • Stride(cm)
    114
  • Cals
    616
  • Cadence
    197
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1055
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1.98mi - 15:10(7:38/mi) 143/158bpm [1092b/mi] 175cal
2) 0.86mi - 5:02(5:50/mi) 149/166bpm [868b/mi] 63cal
3) 0.24mi - 2:00(8:12/mi) 152/165bpm [1246b/mi] 23cal
4) 0.87mi - 5:01(5:45/mi) 161/169bpm [925b/mi] 72cal
5) 0.25mi - 2:00(8:05/mi) 153/167bpm [1236b/mi] 23cal
6) 0.87mi - 5:01(5:45/mi) 150/157bpm [863b/mi] 70cal
7) 0.23mi - 2:00(8:53/mi) 147/160bpm [1306b/mi] 20cal
8) 1.82mi - 14:42(8:05/mi) 145/154bpm [1172b/mi] 170cal
9) 0mi - 1(5:34/mi) 148/149bpm [824b/mi]
15:10 5:02 2:00 5:01 2:00 5:01 2:00 14:42 1

Pace

18% 17% 23% 5% 3% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 124 90-144 1011 178 120-188 3/4
0.50 3:53 1:51 7:24 145 138-149 1074 189 184-194 4/3
0.75 5:50 1:57 7:47 141 138-145 1097 188 178-192 1/5
1.00 7:39 1:49 7:17 148 144-150 1077 191 188-194 3/2
1.25 9:29 1:49 7:17 149 146-152 1086 193 186-196 2/1
1.50 11:16 1:47 7:08 151 148-152 1076 193 188-196 5/2
1.75 13:03 1:48 7:11 153 150-155 1100 195 188-198 5/13
2.00 19:48 6:44 +4:36 26:57 129 85-158 3476 183 166-202 3/3
2.25 21:22 1:34 6:16 128 119-143 803 201 104-212 2/0
2.50 22:50 1:28 5:52 156 139-162 915 213 198-220 2/1
2.75 24:15 1:25 5:41 161 159-165 916 213 198-220 2/2
3.00 26:08 1:53 7:32 159 147-166 1198 194 158-216 4/4
3.25 27:41 1:33 6:14 151 142-160 941 200 182-212 3/3
3.50 29:07 1:26 5:43 160 154-166 915 213 210-216 4/2
3.75 30:35 1:27 5:50 162 156-168 945 214 212-216 5/4
4.00 32:14 1:39 6:37 165 156-168 1091 208 166-214 5/6
4.25 34:02 1:48 7:11 149 144-161 1071 189 178-212 6/5
4.50 35:24 1:22 5:30 150 146-154 825 213 198-216 2/1
4.75 36:51 1:27 5:47 153 151-157 884 214 212-216 2/2
5.00 38:19 1:28 5:52 147 140-154 863 214 212-216 1/3
5.25 41:01 2:43 +40 10:50 149 138-158 1615 192 122-214 1/4
5.50 43:07 2:06 8:23 142 140-145 1189 189 182-192 5/1
5.75 45:10 2:03 8:13 146 141-149 1201 191 186-196 7/1
6.00 47:05 1:55 7:38 147 142-150 1122 185 182-190 1/10
6.25 49:02 1:57 7:47 144 141-149 1120 187 176-194 4/4
6.50 51:01 1:59 7:57 146 141-149 1161 192 190-194 5/3
6.75 53:01 2:00 7:59 144 140-147 1148 191 188-194 6/3
7.00 55:07 2:06 8:26 145 140-151 1222 186 178-192 4/4
7.13 56:14 1:07 8:31 149 147-153 1269 184 176-188 4/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 64m, Range 15m, Flat prediction 50:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (220 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 197 7.1 50:26 7:12
Walk 8.8 117 0 5:02 2:50:12
Still 0.2 - - 6 -
Pause 1.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 71.15% More
800m 2:47 5:37 75.20% More
1km 3:31 5:40 77.52% More
Mile 5:58 5:58 77.81% More
5k 19:04 6:08 83.88% More
5 miles 35:11 7:02 73.62% More
10k 48:38 7:50 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 73.12
5km 21:07 6:48 75.76
5M 34:58 7:00 74.07
10km 44:01 7:05 73.26
10M 1:12:54 7:17 72.91
Half 1:37:04 7:25 72.46
20M 2:31:59 7:36 71.60
Mara 3:22:22 7:43 70.64
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