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Sat 15th Mar 2025 at 11:21am by MurielMacleod

Run > General
  • Time
    10:28
  • Miles
    1.21
  • Min/mi
    8:39
  • Pacing
    89.3%
  • WAVA
    54.52
  • Stride(cm)
    100
  • Cals
    118
  • Cadence
    185
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1220
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.21mi - 10:28(8:40/mi) 142/158bpm [1231b/mi] 118cal
10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 115 98-131 1082 178 174-188 0/3
0.13 1:07 32 8:31 130 129-130 1107 183 180-186 0/3
0.19 1:51 43 11:33 133 130-138 1537 190 186-194 0/4
0.25 2:29 38 10:10 141 137-144 1434 184 180-190 6/0
0.31 3:02 34 8:56 146 144-147 1305 186 184-190 5/0
0.38 3:33 31 8:12 147 146-147 1206 189 188-190 4/0
0.44 4:04 31 8:20 142 140-146 1184 190 188-192 1/0
0.50 4:33 29 7:47 140 137-143 1091 189 186-192 1/0
0.56 5:04 31 8:14 142 139-144 1169 189 186-192 0/0
0.63 5:37 33 8:42 143 141-145 1244 188 180-194 1/0
0.69 6:06 29 7:46 148 145-149 1150 188 184-190 3/1
0.75 6:34 28 7:28 144 143-145 1076 190 188-194 0/2
0.81 7:06 32 8:32 144 143-146 1230 191 188-192 0/1
0.88 7:36 30 7:58 146 144-148 1162 181 176-192 0/5
0.94 8:07 31 8:16 143 141-146 1182 185 178-190 1/1
1.00 8:43 36 9:38 149 143-156 1436 185 178-190 8/0
1.06 9:13 30 7:56 155 153-158 1230 181 178-186 0/5
1.13 9:44 31 8:23 143 140-150 1199 185 180-188 0/4
1.19 10:17 32 8:38 148 144-152 1277 183 176-188 5/0
1.21 10:28 11 9:16 151 151-151 1399 178 178-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 9:01

  • Cadence Distribution

    185 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1.2 10:27 8:39
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.78% More
    800m 3:59 8:01 52.64% More
    1km 5:01 8:05 54.43% More
    Mile 8:25 8:25 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.30
    5km 28:26 9:09 56.26
    5M 47:06 9:25 54.99
    10km 59:18 9:33 54.38
    10M 1:38:11 9:49 54.14
    Half 2:10:44 9:59 53.80
    20M 3:24:43 10:14 53.16
    Mara 4:32:33 10:24 52.45
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