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Wed 26th Mar 2025 at 8:28am by MurielMacleod

Run > General
  • Time
    11:24
  • Miles
    1.51
  • Min/mi
    7:33
  • Pacing
    86.6%
  • WAVA
    64.03
  • Stride(cm)
    113
  • Cals
    135
  • Cadence
    189
  • BPM
    142
  • %MHR
    79
  • B/mi
    1074
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.51mi - 11:24(7:33/mi) 143/168bpm [1080b/mi] 135cal
11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 93 85-103 775 183 172-188 2/3
0.13 1:00 28 7:33 110 103-115 830 191 190-192 3/1
0.19 1:29 29 7:45 115 114-115 890 187 184-192 2/0
0.25 1:57 28 7:32 115 114-118 867 189 184-192 0/4
0.31 2:25 28 7:30 119 116-121 893 193 190-194 1/1
0.38 2:54 29 7:38 126 123-131 962 193 192-194 0/0
0.44 3:40 46 +15 12:21 125 123-127 1544 192 180-194 1/0
0.50 4:07 27 7:19 122 120-126 893 191 186-192 1/0
0.56 4:34 27 7:13 141 128-150 1018 193 192-194 1/0
0.63 5:02 27 7:13 151 148-153 1090 194 192-196 0/0
0.69 5:29 27 7:17 154 153-155 1123 193 192-194 1/0
0.75 5:56 27 7:18 156 154-159 1139 194 192-196 2/0
0.81 6:23 27 7:16 157 156-159 1141 190 184-194 0/2
0.88 6:50 27 7:09 154 151-157 1102 185 184-188 0/4
0.94 7:17 27 7:15 149 149-150 1079 187 186-192 0/1
1.00 7:47 30 7:54 154 150-158 1216 187 184-192 7/0
1.06 8:20 33 8:47 162 158-165 1424 186 184-188 6/0
1.13 8:50 30 8:04 165 165-167 1330 187 186-192 4/0
1.19 9:18 28 7:23 166 163-168 1225 187 180-192 1/2
1.25 9:44 26 7:00 160 158-163 1120 186 180-190 0/4
1.31 10:10 25 6:46 160 158-161 1081 192 190-194 2/2
1.38 10:36 27 7:05 160 159-161 1132 194 192-196 2/1
1.44 11:04 28 7:24 162 161-163 1200 193 192-196 1/3
1.50 11:34 30 7:58 164 161-165 1308 187 180-194 1/2
1.51 11:38 4 8:14 162 162-162 1333 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 8:11

  • Cadence Distribution

    189 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 189 1.5 11:23 7:43
    Pause 2.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 55.12% More
    800m 3:35 7:13 58.46% More
    1km 4:38 7:27 59.07% More
    Mile 7:23 7:23 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.03
    5km 24:30 7:53 65.29
    5M 40:34 8:07 63.85
    10km 51:04 8:13 63.14
    10M 1:24:34 8:27 62.85
    Half 1:52:35 8:36 62.47
    20M 2:56:19 8:49 61.72
    Mara 3:54:44 8:58 60.90
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