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Fri 14th Mar 2025 at 4:27pm by MurielMacleod

Run > General
  • Time
    20:25
  • Miles
    2.89
  • Min/mi
    7:04
  • Pacing
    93.7%
  • WAVA
    72.38
  • Stride(cm)
    120
  • Cals
    249
  • Cadence
    190
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1054
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.89mi - 20:25(7:04/mi) 150/167bpm [1059b/mi] 249cal
20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 104 80-134 655 183 176-186 4/0
0.25 1:44 56 7:32 138 135-145 1039 190 184-194 1/2
0.38 2:41 57 7:35 148 146-150 1122 196 194-198 8/0
0.50 3:34 54 7:11 148 146-151 1064 190 188-192 5/2
0.63 4:26 51 6:50 148 146-150 1012 190 186-192 1/3
0.75 5:18 52 6:57 149 146-153 1036 191 186-196 2/1
0.88 6:10 52 6:58 155 151-160 1080 191 186-198 1/4
1.00 7:00 50 6:38 147 146-150 975 188 184-192 0/9
1.13 7:54 54 7:10 144 142-147 1033 186 184-192 1/6
1.25 8:46 52 6:55 153 145-157 1057 192 190-194 3/2
1.38 9:39 54 7:10 157 156-158 1125 192 190-196 4/1
1.50 10:32 52 6:58 157 156-158 1094 192 190-196 0/5
1.63 11:26 54 7:15 153 150-157 1109 186 166-192 3/1
1.75 12:17 51 6:51 158 150-161 1082 196 194-198 3/1
1.88 13:08 50 6:44 159 155-161 1069 192 190-194 0/4
2.00 14:00 52 6:57 157 155-160 1091 191 186-194 2/2
2.13 14:57 57 +5 7:39 153 149-156 1170 187 184-196 0/9
2.25 15:49 52 6:55 148 145-150 1023 184 180-190 0/0
2.38 16:41 52 6:55 148 145-152 1023 193 192-194 3/0
2.50 17:36 55 7:24 155 150-159 1146 190 174-196 6/0
2.63 18:31 55 7:19 155 151-158 1134 194 192-198 6/0
2.75 19:27 56 7:30 155 151-159 1163 194 190-196 6/0
2.88 20:22 55 7:20 162 157-166 1188 194 192-198 8/0
2.89 20:30 8 8:02 165 165-165 1326 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 7:17
    14 3.3% 7:29

  • Cadence Distribution

    190 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 2.9 20:25 7:04
    Walk 0.4 90 0 5 2:33:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.20% More
    800m 3:24 6:51 61.67% More
    1km 4:16 6:52 63.96% More
    Mile 6:57 6:57 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.99
    5km 22:03 7:06 72.55
    5M 36:30 7:18 70.96
    10km 45:58 7:24 70.15
    10M 1:16:07 7:37 69.83
    Half 1:41:20 7:44 69.41
    20M 2:38:41 7:56 68.58
    Mara 3:31:16 8:04 67.66
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