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Sat 15th Mar 2025 at 12:34pm by MurielMacleod

Run > General
  • Time
    9:44
  • Miles
    0.98
  • Min/mi
    9:56
  • Pacing
    87.4%
  • WAVA
    46.76
  • Stride(cm)
    90
  • Cals
    112
  • Cadence
    181
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1592
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.98mi - 9:44(9:53/mi) 161/175bpm [1592b/mi] 112cal
9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 147 128-159 1577 183 178-186 2/0
0.13 1:18 38 10:10 162 159-167 1648 181 170-186 2/2
0.19 2:11 53 +18 14:09 162 156-164 2291 176 118-186 1/1
0.25 2:49 37 9:57 159 157-161 1582 187 182-194 0/4
0.31 3:26 37 9:52 158 154-163 1559 180 172-192 0/2
0.38 4:00 35 9:14 157 156-158 1449 174 168-180 1/7
0.44 4:35 35 9:16 163 157-169 1509 184 180-188 2/1
0.50 5:16 41 11:02 172 170-174 1898 184 174-190 6/0
0.56 5:57 41 10:50 171 168-174 1853 178 176-180 5/1
0.63 6:31 34 9:06 169 165-170 1538 183 178-186 0/3
0.69 7:12 41 10:53 169 167-170 1839 182 180-186 8/0
0.75 7:47 35 9:19 161 153-171 1499 184 180-188 0/1
0.81 8:20 33 8:55 151 146-157 1346 186 184-188 2/4
0.88 8:54 34 8:57 151 148-153 1352 185 178-188 4/2
0.94 9:34 40 10:45 160 154-163 1719 179 176-184 5/0
0.98 10:02 28 9:50 158 157-160 1554 183 176-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 10:40
    10 5.1% 10:18

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 181 1 9:42 9:51
    Walk 3.2 118 0 19 5:38:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.77% More
    800m 4:50 9:43 43.48% More
    1km 6:02 9:42 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.66
    5km 33:04 10:39 48.38
    5M 54:46 10:57 47.29
    10km 1:08:57 11:06 46.77
    10M 1:54:10 11:25 46.56
    Half 2:32:01 11:36 46.27
    20M 3:58:03 11:54 45.71
    Mara 5:16:56 12:06 45.10
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