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Sun 16th Mar 2025 at 8:32am by MurielMacleod

Run > General
  • Time
    7:22
  • Miles
    0.83
  • Min/mi
    8:53
  • Pacing
    72.4%
  • WAVA
    51.61
  • Stride(cm)
    102
  • Cals
    81
  • Cadence
    179
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1297
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.83mi - 7:22(8:51/mi) 151/173bpm [1337b/mi] 81cal
7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +32 17:36 113 97-128 1989 161 110-180 1/0
0.13 1:39 33 8:46 134 127-139 1174 173 170-180 1/2
0.19 2:27 48 12:49 135 126-143 1731 175 164-184 1/0
0.25 3:03 36 9:41 134 129-140 1297 176 172-184 0/5
0.31 3:34 31 8:12 146 143-149 1197 184 180-186 0/5
0.38 4:04 30 7:56 155 150-159 1230 186 182-190 2/0
0.44 4:35 32 8:27 160 158-162 1353 189 186-190 1/0
0.50 5:06 31 8:09 162 161-162 1320 189 188-190 1/0
0.56 5:37 31 8:17 168 163-172 1392 187 184-190 1/1
0.63 6:07 30 7:56 171 170-173 1356 189 186-192 1/0
0.69 6:39 32 8:35 169 165-172 1451 186 182-190 0/2
0.75 7:11 32 8:29 170 167-172 1443 186 182-192 1/1
0.81 7:44 33 8:43 167 165-169 1455 184 180-186 2/1
0.83 7:54 10 9:06 165 164-165 1501 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 0.8 7:17 9:27
    Walk 1.1 110 0 5 16:06
    Pause 6.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 47.39% More
    800m 4:06 8:14 51.30% More
    1km 5:12 8:22 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.68
    5km 29:51 9:36 53.59
    5M 49:26 9:53 52.39
    10km 1:02:14 10:01 51.81
    10M 1:43:03 10:18 51.58
    Half 2:17:12 10:28 51.26
    20M 3:34:51 10:45 50.65
    Mara 4:46:03 10:55 49.97
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