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Wed 2nd Apr 2025 at 3:36pm by MurielMacleod

Run > General
  • Time
    1:36:41
  • Miles
    12.85
  • Min/mi
    7:31
  • Pacing
    24.1%
  • WAVA
    71.82
  • Stride(cm)
    111
  • Cals
    1102
  • Cadence
    193
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1081
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.31mi - 48:10(7:38/mi) 143/164bpm [1092b/mi] 545cal
2) 0.65mi - 3:41(5:39/mi) 144/166bpm [812b/mi] 52cal
3) 0.27mi - 3:10(11:37/mi) 145/162bpm [1683b/mi] 31cal
4) 0.67mi - 3:46(5:39/mi) 152/162bpm [859b/mi] 51cal
5) 0.34mi - 3:13(9:31/mi) 144/158bpm [1370b/mi] 33cal
6) 0.66mi - 3:47(5:43/mi) 143/156bpm [818b/mi] 47cal
7) 0.4mi - 3:22(8:24/mi) 144/155bpm [1210b/mi] 36cal
8) 0.67mi - 3:49(5:42/mi) 157/166bpm [896b/mi] 53cal
9) 0.27mi - 3:02(11:02/mi) 143/163bpm [1577b/mi] 28cal
10) 0.65mi - 3:45(5:45/mi) 144/158bpm [828b/mi] 50cal
11) 1.95mi - 16:56(8:40/mi) 141/158bpm [1223b/mi] 176cal
48:10 3:41 3:10 3:46 3:13 3:47 3:22 3:49 3:02 3:45 16:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
6.31 54:45 54:45 +3 8:41 142 80-164 1233 187 0-198 144/149
6.96 58:25 3:40 5:38 143 104-166 805 210 106-220 9/7
7.23 1:01:34 3:09 11:40 146 138-162 1702 142 0-212 4/6
7.90 1:05:19 3:45 5:37 152 137-162 855 204 0-214 10/10
8.23 1:08:32 3:13 9:33 144 134-157 1376 170 0-210 7/4
8.89 1:12:17 3:45 5:41 144 132-156 818 204 0-216 6/6
9.29 1:15:39 3:22 8:28 145 138-155 1227 186 124-214 6/5
9.96 1:19:26 3:47 5:41 157 147-164 892 212 190-218 7/10
10.23 1:22:27 3:01 11:07 143 133-162 1589 170 0-218 3/7
10.88 1:26:11 3:44 5:44 144 130-156 825 205 0-222 10/9
12.83 1:44:30 18:19 +3 9:24 141 105-158 1325 178 0-222 47/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.7% 7:41
    17 2.3% 8:59
    13 2.9% 8:29

  • Cadence Distribution

    193 avge / 222 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 194 12.8 1:34:56 7:32
    Walk 7.6 122 0.1 8:02 1:51:32
    Still 0.3 - - 19 -
    Pause 1.3 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 71.69% More
    800m 2:45 5:33 76.14% More
    1km 3:28 5:34 78.90% More
    Mile 6:25 6:25 72.39% More
    5k 21:30 6:55 74.43% More
    5 miles 35:32 7:06 72.91% More
    10k 47:24 7:38 68.04% More
    10 miles 1:17:16 7:44 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.98
    5km 21:28 6:55 74.52
    5M 35:33 7:07 72.86
    10km 44:45 7:12 72.06
    10M 1:14:07 7:25 71.72
    Half 1:38:41 7:32 71.27
    20M 2:34:32 7:44 70.42
    Mara 3:25:44 7:51 69.48
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